332 0 0 Healthy Food The Health Benefits of Nuts February 4, 2024 / admin In the past, nuts fell into the “bad for you” category. However, in recent years, studies show that nuts are indeed ...
216 0 0 Positive Thinking 5 ways positive thinking helps in changing our life February 3, 2024 / admin Positive thinking is not merely a cliché; it’s a transformative mindset that holds the power to reshape our lives. Embracing ...
179 0 0 Exercise And Fitness 10 easy and realistic tips to maintain a consistent walking routine February 2, 2024 / admin Walking is not just a physical activity—it’s a powerful tool to boost your mood, improve cardiovascular health, help you spend ...
187 0 0 Health Living 12 Daily Habits to Help You Get Healthier in 2024 February 1, 2024 / admin Get a fresh, healthy start to the new year with these 12 achievable daily habits. Many of us go into the new year hoping to make ...
491 0 0 Healthy Food What Happens To Your Body When You Eat Walnuts Every Day? January 31, 2024 / admin Walnuts are mostly seen as dessert ingredients and hence used sparingly. However, according to nutritionists, they can be a perfect ...
196 0 0 Positive Thinking 7 simple ways to stay happy and positive January 30, 2024 / admin Good physical health is a precursor to good mental health, and focusing on lifestyle habits that are practiced every day is the first ...
399 0 0 Exercise And Fitness Exercises to Lower Cholesterol January 29, 2024 / admin All types of physical activity help control cholesterol. Try for 30 minutes a day for maximum results. High cholesterol, as most people ...
207 0 0 Health Living How to stick to your health goals — but still enjoy your weekend January 28, 2024 / admin These habits will help you have some fun while maintaining the progress you’ve made during the week. When you’re on a roll health-wise, ...
327 0 0 Healthy Food Reduce ultra-processed foods in your diet with these easy tips January 27, 2024 / admin Who minds quick and ready to heat and eat meals? But for healthy eating, you must know how to reduce ultra processed foods from your ...
197 0 0 Positive Thinking Self-talk: Why talking to yourself can be good for your mental health January 26, 2024 / admin Positive self-talk influences the way you act or behave in real life. Affirmations, when repeated, have a profound impact on our mind. ...
