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Healthy Food
8 Eating Habits That Actually Improve Your Sleep

8 Eating Habits That Actually Improve Your Sleep

July 19, 2024  / admin

About 1 in 3 Americans say they’re sleep deprived, and these deficits are linked to serious illnesses like heart disease, stroke, ...

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Positive Thinking
10 Ways to Boost Self-Esteem for Better Emotional Health

10 Ways to Boost Self-Esteem for Better Emotional Health

July 18, 2024  / admin

Positive self-talk, practicing self-compassion, and surrounding yourself with a strong support system are all part of it. Self-esteem ...

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Health Living
How to stay healthy during the rainy reason

How to stay healthy during the rainy reason

July 17, 2024  / admin

The rainy season is here and comes with different things in our lives, it either affects us positively because of the cool weather or ...

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Exercise And Fitness
Is it safe to exercise during summer? Tips to remember

Is it safe to exercise during summer? Tips to remember

July 16, 2024  / admin

Regular workouts and a well-balanced diet shouldn’t be avoided during any season of the year to lead a healthy life. Most people skip ...

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Healthy Food
4 Tips for Eating Healthy at Fast Food Restaurants

4 Tips for Eating Healthy at Fast Food Restaurants

July 15, 2024  / admin

It happens to the best of us. You’re trying to eat healthy, when suddenly Wendy’s starts advertising $1 cheeseburgers and Dairy Queen ...

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Positive Thinking
5 Best Ways To Deal With Loneliness

5 Best Ways To Deal With Loneliness

July 14, 2024  / admin

Some alone time can be good for your mental health, but feelings of isolation and being undesired can have the opposite effect. If ...

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Health Living
10 Pieces Of Expert Nutrition Advice For 2024

10 Pieces Of Expert Nutrition Advice For 2024

July 13, 2024  / admin

After we spend the holiday season binging on Christmas cookies and hot cocoa, “eat healthier” is often at the top of our New Year’s ...

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Exercise And Fitness
What Is Aerobic Exercise—and Are You Doing Enough?

What Is Aerobic Exercise—and Are You Doing Enough?

July 12, 2024  / admin

Aerobic exercise is defined as an activity that uses large muscle groups (legs, glutes, core, etc.) at the same time, usually in a ...

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Healthy Food
Healthy weight loss: You may want to try this ‘simple yet effective fat-burning drink’

Healthy weight loss: You may want to try this ‘simple yet effective fat-burning drink’

July 11, 2024  / admin

Looking for a light weight loss drink this summer? Try this The only way to reach your weight loss goals is to stay committed — come ...

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Positive Thinking
8 simple ways to feel more positive now

8 simple ways to feel more positive now

July 10, 2024  / admin

Noting down simple things that you’re grateful for can change your mindset If looking on the bright side feels harder than usual right ...

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