Habits that will protect our heart Most health advice about the heart sounds the same—eat clean, exercise more, avoid stress. While all ...

Starting the day on a productive note can affect your overall efficiency and success, profoundly. It is extremely important to set a ...

There’s a fine line between looking young and feeling young. The secret isn’t found in a bottle of anti-aging cream or a trendy diet. ...

It’s hard to define what a good morning routine is, and there is no formula that is best for everyone. Starting with brushing his teeth ...

When it comes to overall health, most of us are not fitting in enough daily movement. Luckily, adding easy activities — as simple as ...

“We are living in a time of climate crisis, and we need to understand that our food is ecologically sensitive,” said the ...

It’s easy to get overwhelmed with constant notifications on your phone, social media pressures, and screen fatigue. All of this can ...

Research indicates that meditation may slow down brain aging. A study comparing long-term meditators to non-meditators found that ...

Heatwave can cause health problems like rashes, nausea, dehydration and even stroke. But we are all geared up to fight it all back, ...

Start the new year with the evergreen resolution to lead a healthier lifestyle. Here are 10 practical health tips to help you start off ...