3 0 0 Health Living Got Big Fitness Goals? 7 Tips to Prevent Overtraining December 20, 2024 / admin The new year is always a great time to define new fitness goals. But if you have grand plans of running your first marathon or jumping ...
91 0 0 Exercise And Fitness 9 Unexpected Benefits of Plank Exercises December 19, 2024 / admin Strengthen more than just your core muscles with the humble-yet-mighty plank. At first glance, doing the plank might not look like ...
9 0 0 Positive Thinking Happiness Helper: 8 Tips to Help You Focus on Positivity and Banish Negativity December 18, 2024 / admin Stress, conflict, inhumanity, disease, death — they’re all part of the human condition and we won’t get rid of them any time soon. Even ...
13 0 0 Healthy Food Healthy meal prep ideas: Fun, timesaving tips to ensure you eat a balanced diet daily December 17, 2024 / admin Easy meal planning: Living a busy, fast-paced life can make it hard to find the motivation to cook a healthy meal at home. However, ...
15 0 0 Health Living 7 winter wellness tips to help you stay healthy December 16, 2024 / admin There are several ways you can boost your immune system and avoid getting sick this winter. The University Health Center shares a few ...
18 0 0 Exercise And Fitness 10 surprising benefits of exercising for ‘one minute’ December 15, 2024 / admin Short bursts of vigorous activity, even just one minute at a time, offer significant health benefits. A study revealed that brief, ...
57 0 0 Positive Thinking 4 Ways To Reclaim Your Positive Personal Energy At Work December 14, 2024 / admin What’s zapping your energy at work—and how can you neutralize those challenges? Here’s some expert advice. If you’ve ever watched kids ...
24 0 0 Healthy Food How To Pick the Best Watermelon December 13, 2024 / admin Nothing says summer like a slice of sweet, juicy watermelon, but finding a perfectly ripe fruit at a farmer’s market or grocery ...
46 0 0 Health Living Too busy to stay healthy? Here’s how professionals can master work-life wellness December 12, 2024 / admin From desk to dinner: Here’s the busy professional’s guide on healthy living for the hustlers, with simple tricks to balance ...
30 0 0 Exercise And Fitness 10 healthy drinks that boost stamina, help muscles recover faster December 11, 2024 / admin Exercise tips: Staying hydrated is crucial when you are working out. However, there are times when your body requires more than plain ...
