9 0 0 Exercise And Fitness Skip These 5 Popular Exercises And Do This Instead, Reveals Fitness Expert April 25, 2025 / admin Fitness coach Dan Go shares a list of 5 overrated exercises that you should skip and their alternatives. Many popular exercises might ...
63 0 0 Health Living 8 Ways to Sit Less and Move More Each Day April 24, 2025 / admin When it comes to overall health, most of us are not fitting in enough daily movement. Luckily, adding easy activities — as simple as ...
14 0 0 Positive Thinking Beyond Positive Quotes, 3 Ideas For Motivation During Times Of Change April 23, 2025 / admin Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic ...
107 0 0 Healthy Food Feeling Down? These Foods Can Give You a Happiness Boost April 22, 2025 / admin Give yourself a serotonin lift with these eight foods. Eating foods that make you feel good is sometimes easier said than done. This is ...
27 0 0 Health Living Celeb nutritionist Rujuta Diwekar shares simple test to check if a ‘healthy’ food actually works for your body April 21, 2025 / admin “We are living in a time of climate crisis, and we need to understand that our food is ecologically sensitive,” said the ...
32 0 0 Health Living Mental health tips: Limit screen time, curate positive social media feed, other tips to use tech mindfully April 20, 2025 / admin It’s easy to get overwhelmed with constant notifications on your phone, social media pressures, and screen fatigue. All of this can ...
65 0 0 Exercise And Fitness 8 Yoga Asanas That Must Be Practised Daily Regardless Of The Weather Or Season April 19, 2025 / admin By practising yoga every day, you can promote your physical and mental health. Here are eight essential yoga asanas that must be ...
36 0 0 Positive Thinking 19 Tips To Stay Motivated And Resilient After A Job Loss April 18, 2025 / admin Job loss is an unfortunate reality that many people encounter at some point in their career journey. Especially during tough economic ...
132 0 0 Healthy Food 5 fruits and veggies that can boost your heart health April 17, 2025 / admin Fruits And Vegetables “Inadequate fruit and vegetable consumption may account for millions of deaths from heart disease and strokes ...
220 0 0 Health Living Can meditation keep your brain young? Here’s what study says April 16, 2025 / admin Research indicates that meditation may slow down brain aging. A study comparing long-term meditators to non-meditators found that ...
