• New study shows how to extend life expectancy by an entire decade. Here’s what you should knowNovember 28, 2023
  • 4 must-follow steps in your morning routine to boost health and happinessNovember 27, 2023
  • Have a positive attitude at work! Here’s howNovember 26, 2023
  • 9 benefits of chia seeds – and when they’re not safeNovember 25, 2023
  • Tips on how to take care of fitness in your 40s, what are the health risks involvedNovember 24, 2023
  • Want Healthy Hair? Include These 5 Superfoods In Your Healthy Food Chart For HairNovember 23, 2023
  • You Become What You Think AboutNovember 22, 2023
  • 10 tips to get your workout routine back on trackNovember 21, 2023
  • 8 morning habits of rich people (that make them super productive)November 20, 2023
  • Busy Schedule? Try These 5 Easy Tips To Eat Healthy In Between WorkNovember 19, 2023
  • Toxic positivity at work: Know the signs and tips to deal with itNovember 18, 2023
  • Pro Tips for Budget-Friendly Healthy LivingNovember 17, 2023
  • 11 Post-Workout Foods That Help You Build Muscle and Recover FasterNovember 16, 2023
  • Tried Everything To Boost Immunity? These 12 Easy Diet Changes Will Not Fail YouNovember 15, 2023
  • 8 habits that will make you happier than constant positive thinkingNovember 14, 2023
  • How To Build A Routine That Will Change Your Life + Tips For Productivity & Healthy HabitsNovember 13, 2023
  • Stay Consistent with Your Workout Routine: Key TipsNovember 12, 2023
  • 10 Benefits Of Consuming OatmealNovember 11, 2023
  • The Power of Positive Thinking in Daily LifeNovember 10, 2023
  • 5 Small Habits That Have A Long-Lasting Impact On Your Health And LifeNovember 9, 2023

Category Archives: Healthy Food

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Healthy Food
New study shows how to extend life expectancy by an entire decade. Here’s what you should know

New study shows how to extend life expectancy by an entire decade. Here’s what you should know

November 28, 2023  / admin

‘People in their 40s who switched their unhealthy diet to a longevity-associated diet could add about 10 years to their life ...

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Healthy Food
Want Healthy Hair? Include These 5 Superfoods In Your Healthy Food Chart For Hair

Want Healthy Hair? Include These 5 Superfoods In Your Healthy Food Chart For Hair

November 23, 2023  / admin

Hair Health: Here, we have enlisted five superfoods that must be a part of your diet for healthy hair. Strong and shiny hair is ...

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Healthy Food
Busy Schedule? Try These 5 Easy Tips To Eat Healthy In Between Work

Busy Schedule? Try These 5 Easy Tips To Eat Healthy In Between Work

November 19, 2023  / admin

All you need is a bit of planning and some strategic hacks to refuel the body with the right amount of nutrients from time to time. ...

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Healthy Food
Tried Everything To Boost Immunity? These 12 Easy Diet Changes Will Not Fail You

Tried Everything To Boost Immunity? These 12 Easy Diet Changes Will Not Fail You

November 15, 2023  / admin

Ditch the pills and potions: Boost immunity naturally with these 12 life-changing tips We often forget that one of our body’s ...

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Healthy Food
10 Benefits Of Consuming Oatmeal

10 Benefits Of Consuming Oatmeal

November 11, 2023  / admin

Oatmeal also contains vitamins, minerals, and antioxidants, such as manganese, phosphorus, magnesium, vitamin B1, and zinc, which ...

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Healthy Food
5 Interesting ways to include beetroot in the daily diet

5 Interesting ways to include beetroot in the daily diet

November 8, 2023  / admin

Beetroot is a versatile root vegetable, which is packed with nutrients. However, the taste and texture of this vegetable may not be ...

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Healthy Food
What to eat for living a longer and healthier life

What to eat for living a longer and healthier life

November 4, 2023  / admin

Foundation of health and longevity is diet. Here’s what you should eat to live longer and stay healthy. Studies have proved how eating ...

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Healthy Food
10 Surprising Diet Tips That Will Protect Your Lungs From Pollution

10 Surprising Diet Tips That Will Protect Your Lungs From Pollution

October 31, 2023  / admin

Lung health amid pollution: To help you breathe easier, we’ve gathered essential diet tips, dos, and don’ts to care for ...

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Healthy Food
7 tips to enjoy white rice in your diet and still lose weight

7 tips to enjoy white rice in your diet and still lose weight

October 27, 2023  / admin

Rejoice, rice lovers! Turns out, enjoying white rice and losing weight can indeed go hand in hand. By making smart choices like ...

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Healthy Food
Motivational long term benefits of eating clean and healthy

Motivational long term benefits of eating clean and healthy

October 23, 2023  / admin

In a world where fast food is readily available, maintaining a clean and healthy diet can be challenging. Choosing water or herbal tea ...

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