177 0 0 Health Living What is a healthy lifestyle? September 24, 2023 / admin Good health Good health is not just the absence of disease or illness, it is a state of complete physical, mental and social ...
6 0 0 Health Living How to maintain healthy lungs: Tips from a Pulmonologist September 23, 2023 / admin In this article, we’ll explore effective ways to boost lung health and promote a higher quality of life. Our lungs are important ...
28 0 0 Healthy Food Impact Of Eating Healthy: 7 Tips On How To Eat Better And Achieve Optimal Health September 22, 2023 / admin Eating healthy is an important part of achieving optimal health. From improving physical and mental health, it also reduces the risk of ...
12 0 0 Exercise And Fitness 6 Japanese exercises to burn belly fat faster September 21, 2023 / admin Best exercises to burn belly fat: Say goodbye to stubborn belly fat and hello to a healthier lifestyle, the Japanese way. Incorporating ...
13 0 0 Positive Thinking Positive Thinking – What Is It, and How Does It Boost Your Mental Health? September 20, 2023 / admin Positive thinking, unlike in common folklore, is not about unicorns and fairies. As the darkness precedes the light, there’s a ...
321 0 0 Health Living 9 Weight Loss Tips That Will Come In Handy For Lazy People September 19, 2023 / admin Weight loss is possible with lifestyle changes. However, if you are lazy or don’t have enough time on your hands, it can be ...
117 0 0 Healthy Food 7 tips to eat healthy when on a budget September 18, 2023 / admin Eating healthy on a budget Eating healthy on a budget may seem challenging, but it’s actually quite doable with a little bit of ...
18 0 0 Exercise And Fitness Should you workout on an empty stomach? Here are the pros and cons September 17, 2023 / admin Should you workout on an empty stomach? Here are the pros and cons Morning workout It is usually recommended to workout first thing in ...
21 0 0 Positive Thinking How to practice positive thinking September 16, 2023 / admin Our thoughts have a significant impact on our actions and overall life choices. The sad reality, however, is the fact that we live in a ...
25 0 0 Health Living Healthy Eating Doesn’t Have to Be Boring — 6 Ways to Make It Fun September 15, 2023 / admin Healthy eating should be something you enjoy, not endure. But too many people think healthy food means plain grilled chicken and ...
