1 0 0 Exercise And Fitness 25, 45, or 60 minutes: Here’s how long you should exercise for every day April 29, 2025 / admin Dividing workouts into different forms, such as cardiovascular exercises like aerobics and strength training, can enhance results. ...
11 0 0 Health Living A 6-hour morning routine: Simple habits to start your day better April 28, 2025 / admin It’s hard to define what a good morning routine is, and there is no formula that is best for everyone. Starting with brushing his teeth ...
520 0 0 Positive Thinking The power of positive thinking: How thoughts can change your life April 27, 2025 / admin “Keep your face always towards the sunshine – and shadows will fall behind you.” The power of thinking positively is remarkable. In ...
18 0 0 Healthy Food 10 Impressive Health Benefits of Apples April 26, 2025 / admin This nutritious fruit offers multiple health benefits. Apples may lower your chance of developing cancer, diabetes, and heart disease. ...
173 0 0 Exercise And Fitness Skip These 5 Popular Exercises And Do This Instead, Reveals Fitness Expert April 25, 2025 / admin Fitness coach Dan Go shares a list of 5 overrated exercises that you should skip and their alternatives. Many popular exercises might ...
80 0 0 Health Living 8 Ways to Sit Less and Move More Each Day April 24, 2025 / admin When it comes to overall health, most of us are not fitting in enough daily movement. Luckily, adding easy activities — as simple as ...
26 0 0 Positive Thinking Beyond Positive Quotes, 3 Ideas For Motivation During Times Of Change April 23, 2025 / admin Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic ...
118 0 0 Healthy Food Feeling Down? These Foods Can Give You a Happiness Boost April 22, 2025 / admin Give yourself a serotonin lift with these eight foods. Eating foods that make you feel good is sometimes easier said than done. This is ...
42 0 0 Health Living Celeb nutritionist Rujuta Diwekar shares simple test to check if a ‘healthy’ food actually works for your body April 21, 2025 / admin “We are living in a time of climate crisis, and we need to understand that our food is ecologically sensitive,” said the ...
44 0 0 Health Living Mental health tips: Limit screen time, curate positive social media feed, other tips to use tech mindfully April 20, 2025 / admin It’s easy to get overwhelmed with constant notifications on your phone, social media pressures, and screen fatigue. All of this can ...
