197 0 0 Positive Thinking Self-talk: Why talking to yourself can be good for your mental health January 26, 2024 / admin Positive self-talk influences the way you act or behave in real life. Affirmations, when repeated, have a profound impact on our mind. ...
437 0 0 Exercise And Fitness How to Workout at Home to Gain Weight January 25, 2024 / admin Often people associate working out with the pursuit of weight loss or maintenance. But if you are underweight or looking to bulk up, ...
209 0 0 Health Living 5 Personal Care Habits For A Holistic And Healthy Lifestyle Expert Weighs In January 24, 2024 / admin A holistic and healthy lifestyle is a way of connected living where the focus lies on your sleep pattern, diet, exercise and habits. ...
204 0 0 Healthy Food 7 health benefits of including blue cheese in your diet January 23, 2024 / admin Blue cheese is renowned for its flavour and taste around the world but it offers several benefits for your health as well! Here are the ...
204 0 0 Positive Thinking How to begin the day in a positive frame of mind January 22, 2024 / admin Focus on gratitude, take a tech pause, jot down worries It’s mid-January in mid-Michigan. The days can be cold, damp and quite dreary. ...
393 0 0 Exercise And Fitness 10 Tips to Fit More Fitness into Everyday Life January 21, 2024 / admin Being physically active above your usual routine, no matter what your level of activity, can have many health benefits. One of them is ...
201 0 0 Health Living 8 tips to help you maintain a focus on well-being throughout the New Year 2024 January 20, 2024 / admin Do not let any pressure dampen the enthusiasm that fuels New Year resolution. Here are 8 tips to avoid breaking down of the rhythm and ...
202 0 0 Healthy Food 5 Genius Tips to Sneak More Fruits Into Your Daily Diet January 19, 2024 / admin Are you one of those who skip or miss having a fruit in your diet? Explore these fun and easy tips to add fruity fun to your meals and ...
375 0 0 Positive Thinking 6 Tips to Train Your Brain to Be More Positive January 18, 2024 / admin There’s a lot going on in the world right now. Between the news, the community and our personal lives, it can be pretty easy to get ...
195 0 0 Exercise And Fitness How Many Steps Should You Walk in a Day? 5 Tips to Maintain Fitness in Winters January 17, 2024 / admin Staying active in winter is quite a task. Follow these ways to stay fit and healthy in this chilly weather. As winter comes with frigid ...
