175 0 0 Exercise And Fitness Why walking is the best exercise and tips to increase your daily steps March 5, 2024 / admin Walking is the most underrated form of exercise Walking is a simple yet highly effective form of exercise that brings a myriad of ...
312 0 0 Healthy Food Hungry at 4pm? Nutritionist reveals best and worst evening snacks March 4, 2024 / admin When hunger pangs strike at 4pm, here are snacks you should eat and the ones you should avoid. While evening is the time when our ...
465 0 0 Health Living These 8 habits could add up to 24 years to your life, study says March 3, 2024 / admin Want to live up to an additional 24 years? Just add eight healthy lifestyle choices to your life at age 40 and that could happen, ...
198 0 0 Positive Thinking How to maintain positivity in life? 5 tips to follow March 2, 2024 / admin Maintaining a positive outlook is important, be it in your personal or professional life. Having an optimistic attitude is also ...
299 0 0 Exercise And Fitness Keep your heart healthy with these 10 fitness tips March 1, 2024 / admin Here are some signs of an unhealthy heart: chest pain, breathlessness, breaking out in a cold sweat, nausea, upper body pain, or ...
159 0 0 Healthy Food 5 Tips To Create A Mindful Eating Environment February 29, 2024 / admin Mindful eating promotes an understanding of the food you consume, and picking internal and external cues to create an aware dietary ...
199 0 0 Health Living Simple tips to longevity: Follow 5 healthy habits to live longer February 28, 2024 / admin A long-conducted study from Harvard University revealed that following five simple habits can help a person live more than a decade or ...
181 0 0 Positive Thinking 7 science-backed tips to think more positively and how it can benefit your health February 27, 2024 / admin Becoming a positive thinker happens when you engage in habits and practices that allow you to face difficult situations while ...
191 0 0 Exercise And Fitness 8 most effective back warm up exercises February 26, 2024 / admin Back warm up exercises are vital for avoiding injuries along with many other benefits. Training your back muscles is essential for ...
580 0 0 Healthy Food 9 Iron Rich Foods You Should Include in Your Meals February 25, 2024 / admin Iron is a very important nutrient for cognitive thinking, memory and also for energy. If you suffer from anemia (iron deficiency) you ...
