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Positive Thinking
Want to Be More Positive? Here Are 10 Things Optimistic People Do

Want to Be More Positive? Here Are 10 Things Optimistic People Do

August 28, 2024  / admin

Positivity requires experiencing all your emotions—and knowing when to say “no. Learning how to be more positive can lead to ...

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Health Living
Top 5 Tips for a healthy Work-Life Balance

Top 5 Tips for a healthy Work-Life Balance

August 27, 2024  / admin

Here are some top tips to help you achieve a better work-life balance, which can be achieved by establishing boundaries, prioritising ...

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Exercise And Fitness
Should You Work Out if Your Muscles Are Sore?

Should You Work Out if Your Muscles Are Sore?

August 26, 2024  / admin

A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like rolling ...

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Healthy Food
Child nutrition: Remember these 5 vital healthy eating tips for children

Child nutrition: Remember these 5 vital healthy eating tips for children

August 25, 2024  / admin

Health expert suggests parents to focus on the nutrition of their children with these foolproof tips for healthy eating. In ...

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Positive Thinking
Cut out the negative thinking and be more optimistic with these 5 tips

Cut out the negative thinking and be more optimistic with these 5 tips

August 24, 2024  / admin

When the going gets tough, it’s time to turn to positive thinking and optimism in order to cope with stress, anxiety, and the lot. ...

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Health Living
Oversleeping: What Is It, Why Is It Happening and How Do I Make It Stop?

Oversleeping: What Is It, Why Is It Happening and How Do I Make It Stop?

August 23, 2024  / admin

We’ve all been there: You’re getting over the flu … or launching a rigorous workout routine … or recovering from a nasty surgery. Or ...

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Exercise And Fitness
How much should one ideally walk in a day to stay fit and healthy

How much should one ideally walk in a day to stay fit and healthy

August 22, 2024  / admin

Some of us walk in minutes and some walk in kilometers, but have you ever wondered what is the ideal way to walk? Or how many hours in ...

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Exercise And Fitness
How To Set Up A 7-Day Workout Schedule, According to Experts

How To Set Up A 7-Day Workout Schedule, According to Experts

August 21, 2024  / admin

In this column, we’ll look at how to determine the amount of exercise that feels good, the puzzle pieces of a balanced, full-body ...

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Positive Thinking
The healing power of positive thinking: How optimism can transform health and well-being

The healing power of positive thinking: How optimism can transform health and well-being

August 20, 2024  / admin

Prince Bhojwani never thought of himself as a negative person, until three trips to the hospital in one month forced him to reconsider. ...

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Healthy Food
7 vegetarian diet tips to maintain total health and fitness

7 vegetarian diet tips to maintain total health and fitness

August 19, 2024  / admin

A plant-based diet focusses primarily on foods derived from plants, including vegetables, fruits, grains, nuts, seeds, and legumes. ...

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