349 0 0 Health Living Oversleeping: What Is It, Why Is It Happening and How Do I Make It Stop? August 23, 2024 / admin We’ve all been there: You’re getting over the flu … or launching a rigorous workout routine … or recovering from a nasty surgery. Or ...
231 0 0 Exercise And Fitness How much should one ideally walk in a day to stay fit and healthy August 22, 2024 / admin Some of us walk in minutes and some walk in kilometers, but have you ever wondered what is the ideal way to walk? Or how many hours in ...
247 0 0 Exercise And Fitness How To Set Up A 7-Day Workout Schedule, According to Experts August 21, 2024 / admin In this column, we’ll look at how to determine the amount of exercise that feels good, the puzzle pieces of a balanced, full-body ...
216 0 0 Positive Thinking The healing power of positive thinking: How optimism can transform health and well-being August 20, 2024 / admin Prince Bhojwani never thought of himself as a negative person, until three trips to the hospital in one month forced him to reconsider. ...
274 0 0 Healthy Food 7 vegetarian diet tips to maintain total health and fitness August 19, 2024 / admin A plant-based diet focusses primarily on foods derived from plants, including vegetables, fruits, grains, nuts, seeds, and legumes. ...
573 0 0 Health Living 9 Vital Well-Being Tips for Senior Citizens August 18, 2024 / admin Is it difficult to care for the senior citizens in your family? It won’t be anymore. Check out these safety and wellness tips that are ...
229 0 0 Exercise And Fitness Simple fitness tips to follow in your 20s August 17, 2024 / admin With energy at its peak, you often feel like you can do it all, and tend to push the body. Sometimes more than you should. Here’s ...
231 0 0 Positive Thinking Positive attitude: key to mental health? August 16, 2024 / admin Living positively and relativising problems can be an effective strategy to improve our quality of life. We know, it sounds like a ...
357 0 0 Healthy Food What Are The 5 Best Local Foods To Eat On A Vacation For Good Health? August 15, 2024 / admin Are you travelling somewhere new? Make sure to prioritise your diet by experimenting with local cuisine. Read all about it here. Eating ...
226 0 0 Health Living Beware! 5 Ultra-Processed Foods You May Mistake As Not Ultra-Processed August 14, 2024 / admin Widely Known Healthy Foods Which Are Also Ultra-Processed What defines foods as ultra-processed? Foods that are processed in machines ...
