374 0 0 Healthy Food 8 healthy fast food picks for when you’re eating on the go October 28, 2024 / admin Need to grab a meal on the go? Join the club. In the U.S, 50% of consumers eat fast food at least twice a week—and the number is ...
635 0 0 Positive Thinking What are the benefits and advantages of Positive thinking? October 27, 2024 / admin All the time in our life, we have been hearing that life is a mixture of ups and downs. Yes it is! But none had told us that it is our ...
285 0 0 Exercise And Fitness 5 exercising mistakes that can increase anxiety October 26, 2024 / admin Regular exercise is crucial for health, but overtraining, poor diet, skipping stretching, pushing limits too hard, and lack of sleep ...
219 0 0 Healthy Food The Top 10 Healthiest Foods for Kids October 25, 2024 / admin You know it’s better to feed your kids vegetables instead of ice cream. But how do you get them to actually eat them? Anyone ...
214 0 0 Healthy Food Stress eating is so real: Make these healthy switches to avoid weight gain October 24, 2024 / admin Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods. Stress feels ...
230 0 0 Positive Thinking 8 things you need to do to become a positive person, according to an expert October 23, 2024 / admin If you think negatively about almost everything in life, it is time you start practising some positivity to improve things around you. ...
191 0 0 Exercise And Fitness Staying Cool and Strong: Fitness Expert Shares 9 Diet and Exercise Tips for Hot Summers October 22, 2024 / admin By incorporating these diet and exercise tips into your routine, you can stay cool, hydrated, and strong during hot summers. Read on. ...
234 0 0 Health Living How to Stay Active in Cold Weather October 21, 2024 / admin When winter blows in, you can pull the blankets over your head and go back to sleep—or you can suit up and head out for an outdoor ...
226 0 0 Healthy Food The Foods You Eat Impact Your Sleep. Catch More Zzzs With These 7 Yummy Snacks October 20, 2024 / admin What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night snack. Sleep ...
214 0 0 Positive Thinking 5 ways to think yourself well October 19, 2024 / admin There wasn’t anything that could bring singer Pharrell Williams down in his hit song “Happy.” Turns out he was on to something. Being ...
