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Health Living
5 Tips to Stay Healthy If You Sit at a Computer All Day

5 Tips to Stay Healthy If You Sit at a Computer All Day

October 7, 2024  / admin

It might be due to the darkness that accompanies shorter days, or the invasion of warmer, comfier clothes into the winter workplace, ...

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Positive Thinking
Stress and anxiety wear down your brain. Here’s how to fight back.

Stress and anxiety wear down your brain. Here’s how to fight back.

October 6, 2024  / admin

Perhaps you find yourself caught in an endless scroll on social media, or closing apps just to immediately reopen them. Perhaps you ...

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Exercise And Fitness
Health benefits of walking: Expert tips to reduce stress, manage weight, lower cholesterol

Health benefits of walking: Expert tips to reduce stress, manage weight, lower cholesterol

October 5, 2024  / admin

Fitness tips: Regular walking is a valuable practice for enhancing both physical and mental wellbeing. By embracing this simple yet ...

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Healthy Food
Eating Well After 50: 5 Ways to Make Healthy Food Choices

Eating Well After 50: 5 Ways to Make Healthy Food Choices

October 4, 2024  / admin

After 50, it’s more important than ever that you are eating well to get adequate nutrients. As we age, our weakening immune systems and ...

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Positive Thinking
8 Positive Thinking Techniques That Will Transform Your Mindset

8 Positive Thinking Techniques That Will Transform Your Mindset

October 3, 2024  / admin

You might have heard that positive thinking techniques could have profound effects on your life. A multitude of individuals have shared ...

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Healthy Food
Five foods to eat to protect your heart – and help you to live for longer

Five foods to eat to protect your heart – and help you to live for longer

October 2, 2024  / admin

Nutritionist Melissa Jaeger, a registered dietitian at nutrition tracking app, MyFitnessPal, gave her top five healthy foods for those ...

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Exercise And Fitness
8 Tips for Exercising When You’re Not in the Mood to Work Out

8 Tips for Exercising When You’re Not in the Mood to Work Out

October 1, 2024  / admin

Don’t fall into the motivation trap, experts say. Try these strategies to keep moving. You’re too tired. It’s too cold outside. The gym ...

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Health Living
Secrets to live beyond 100: 4 simple things everyone needs to do, as per scientists

Secrets to live beyond 100: 4 simple things everyone needs to do, as per scientists

September 30, 2024  / admin

A systematic review revealed that factors like a balanced diet, non-smoking habits, and rural living significantly contributed to the ...

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Positive Thinking
Positive Attitude: 12 Tips for Feeling Uplifted Every Day

Positive Attitude: 12 Tips for Feeling Uplifted Every Day

September 29, 2024  / admin

Finding joy and maintaining a positive attitude can boost your physical and mental health It’s no big secret that it’s been a rough few ...

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Healthy Food
How To Brave Corporate Life And Stay Healthy – 11 Diet Tips To Keep In Mind

How To Brave Corporate Life And Stay Healthy – 11 Diet Tips To Keep In Mind

September 28, 2024  / admin

Corporate life got you down? These nutrition tips will change everything. Is your 9-5 bogging you down? Do you end up working more ...

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