230 0 0 Health Living 5 Tips to Stay Healthy If You Sit at a Computer All Day October 7, 2024 / admin It might be due to the darkness that accompanies shorter days, or the invasion of warmer, comfier clothes into the winter workplace, ...
524 0 0 Positive Thinking Stress and anxiety wear down your brain. Here’s how to fight back. October 6, 2024 / admin Perhaps you find yourself caught in an endless scroll on social media, or closing apps just to immediately reopen them. Perhaps you ...
233 0 0 Exercise And Fitness Health benefits of walking: Expert tips to reduce stress, manage weight, lower cholesterol October 5, 2024 / admin Fitness tips: Regular walking is a valuable practice for enhancing both physical and mental wellbeing. By embracing this simple yet ...
214 0 0 Healthy Food Eating Well After 50: 5 Ways to Make Healthy Food Choices October 4, 2024 / admin After 50, it’s more important than ever that you are eating well to get adequate nutrients. As we age, our weakening immune systems and ...
440 0 0 Positive Thinking 8 Positive Thinking Techniques That Will Transform Your Mindset October 3, 2024 / admin You might have heard that positive thinking techniques could have profound effects on your life. A multitude of individuals have shared ...
697 0 0 Healthy Food Five foods to eat to protect your heart – and help you to live for longer October 2, 2024 / admin Nutritionist Melissa Jaeger, a registered dietitian at nutrition tracking app, MyFitnessPal, gave her top five healthy foods for those ...
236 0 0 Exercise And Fitness 8 Tips for Exercising When You’re Not in the Mood to Work Out October 1, 2024 / admin Don’t fall into the motivation trap, experts say. Try these strategies to keep moving. You’re too tired. It’s too cold outside. The gym ...
240 0 0 Health Living Secrets to live beyond 100: 4 simple things everyone needs to do, as per scientists September 30, 2024 / admin A systematic review revealed that factors like a balanced diet, non-smoking habits, and rural living significantly contributed to the ...
238 0 0 Positive Thinking Positive Attitude: 12 Tips for Feeling Uplifted Every Day September 29, 2024 / admin Finding joy and maintaining a positive attitude can boost your physical and mental health It’s no big secret that it’s been a rough few ...
223 0 0 Healthy Food How To Brave Corporate Life And Stay Healthy – 11 Diet Tips To Keep In Mind September 28, 2024 / admin Corporate life got you down? These nutrition tips will change everything. Is your 9-5 bogging you down? Do you end up working more ...
