Are you travelling somewhere new? Make sure to prioritise your diet by experimenting with local cuisine. Read all about it here.

Eating Healthy On A Vacation

A classic problem that most holiday-goers face is that of diet. In the absence of a routine, one often feels overwhelmed, and ends up compromising on their diet and their overall well-being. While travelling somewhere — especially international — it is important to keep a few things in mind, so as to enjoy the trip and also eat healthy. Nutritionist Nmami Agarwal listed five local foods that a person can eat on a vacation. Scroll down to find out.

Fresh, Local Fruits And Vegetables

While travelling, look for local produce. They are packed with nutrients and are also delicious. The nutritionist suggested eating commonly-available fruits like strawberries, blueberries, plums, etc. They are rich in vitamins, minerals, and fibre, and can keep you hydrated. It can also take care of bowel movements. Also eat local vegetables in the form of salads.

Local Cheeses

One can also opt for local cheese of different varieties. The expert explained in an Instagram post that they are often made with raw milk that contains beneficial bacteria that help support gut health. Additionally, they are also filled with protein and calcium. You can pair them with fresh vegetables or crackers to make a healthy and tasty snack.

Local Dishes

You must also try eating local dishes, especially if they agree with your palate. Local dishes are often the healthiest choice, said the nutritionist, adding that they are usually made with fresh, seasonal ingredients that are packed with nutrients.

Fermented Foods

Fermented foods are a part of many cultures. These foods create ‘beneficial bacteria’ that can improve gut health. Examples include yogurt, kefir, sauerkraut, and kimchi. They can add flavour and probiotics to your meals.

Local Desserts

Eating desserts is encouraged when one is on a vacation. A small portion of local desserts can give you a lot of healthy ingredients. These desserts usually include nuts, dates, yogurt, and honey, the expert said.