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Exercise And Fitness
5 benefits of evening workout you should know

5 benefits of evening workout you should know

August 16, 2023  / admin

Morning or evening? Which is the best time for a workout? What is a good time for a workout, is always a debatable topic. Some fitness ...

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Positive Thinking
How Positive Thinking Shapes Our Perception of Happiness

How Positive Thinking Shapes Our Perception of Happiness

August 15, 2023  / admin

Have you ever noticed how one positive thought can change your entire day? The power of positive thinking is truly remarkable and can ...

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Healthy Food
How to get our youth moving and eating healthy

How to get our youth moving and eating healthy

August 14, 2023  / admin

It is often stated that children of today pave the way for the future of tomorrow. A healthy society relies heavily on the well-being ...

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Health Living
5 Things To Keep In Mind Before And After Your Dinner Meal

5 Things To Keep In Mind Before And After Your Dinner Meal

August 13, 2023  / admin

Healthy Habits To Follow After Dinner: Making poor choices before and after consuming dinner can have detrimental effects on health and ...

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Exercise And Fitness
Just starting your fitness journey? Here are some tips for you to achieve your health goal

Just starting your fitness journey? Here are some tips for you to achieve your health goal

August 12, 2023  / admin

Once you start exercising, you begin to see and feel the benefits consistent physical activity can have on your body and well-being ...

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Health Living
Tips for making sure you remain happy and healthy

Tips for making sure you remain happy and healthy

August 11, 2023  / admin

Life can get messy at times and be a bit unpredictable. It’s important that you take the time to step back and reflect on your goals ...

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Positive Thinking
Think Positive, be Happy

Think Positive, be Happy

August 10, 2023  / admin

Be positive, almost every one among us had heard these two words. Some times in joke or in teasing someone. But in reality these two ...

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Healthy Food
The best and worst foods to eat before bed

The best and worst foods to eat before bed

August 9, 2023  / admin

We can’t always control when hunger strikes. And sometimes when the sun goes down, we find ourselves drawn to the light of the fridge. ...

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Exercise And Fitness
How much is too much exercise? Follow this fitness formula of the best workouts according to your age

How much is too much exercise? Follow this fitness formula of the best workouts according to your age

August 8, 2023  / admin

Exercise: From playful activities for kids to cardio and strength training for adults, find the perfect balance in your exercise and ...

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Health Living
Adopting these 8 healthy habits by middle age could add between 23 and 24 years to your life

Adopting these 8 healthy habits by middle age could add between 23 and 24 years to your life

August 7, 2023  / admin

Healthy habits like exercising, getting good sleep, and drinking in moderation could pay off not just in quality of life, but in length ...

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