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Healthy Food
7 tips for healthy eating

7 tips for healthy eating

August 26, 2023  / admin

Check out strategies to transform your eating habits. In an age where busy lifestyles and tempting fast-food options are the norm, ...

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Health Living
How To Stay Active: 10 Tips To Avoid Boredom And Loneliness After Retirement

How To Stay Active: 10 Tips To Avoid Boredom And Loneliness After Retirement

August 25, 2023  / admin

Retirement can be challenging, especially for those who have recently retired from jobs, if they haven’t planned it well. Here’re some ...

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Exercise And Fitness
The Best Pre-Workout Snacks to Keep Going at the Gym

The Best Pre-Workout Snacks to Keep Going at the Gym

August 24, 2023  / admin

IF YOU WANT to perform well in the gym, you need to be well nourished. Our food is our fuel, and the right pre-workout snack can mean ...

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Positive Thinking
Harnessing the Power of Positive Thinking to Grow Your Business

Harnessing the Power of Positive Thinking to Grow Your Business

August 23, 2023  / admin

Learn to rewire your brain to focus on the positive, and you’ll find yourself and your business achieving the success ...

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Healthy Food
Have a guilt-free vacation with these healthy eating tips

Have a guilt-free vacation with these healthy eating tips

August 22, 2023  / admin

According to Karishma Shah, an integrated nutritionist and health coach, you shouldn’t be so hard on yourself to follow a diet on ...

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Health Living
Healthy Eating At Night: 5 Tips For The Right Dinner Routine

Healthy Eating At Night: 5 Tips For The Right Dinner Routine

August 21, 2023  / admin

How to eat at night? These tips will help you maintain a healthy diet. A healthy diet is not just about what you eat, it is also about ...

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Exercise And Fitness
9 Best Free Weight Exercises for Faster Weight Loss After 50

9 Best Free Weight Exercises for Faster Weight Loss After 50

August 20, 2023  / admin

Improve your health and fitness for decades to come. In your 50s and beyond, it’s incredibly important to maintain a healthy body ...

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Positive Thinking
3 Powerful Ways To Stay Positive

3 Powerful Ways To Stay Positive

August 19, 2023  / admin

We’ve all received the well-meaning advice to “stay positive.” The greater the challenge, the more this glass-half-full ...

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Healthy Food
7 tips to handle a fussy eater and make your child eat healthy

7 tips to handle a fussy eater and make your child eat healthy

August 18, 2023  / admin

Is your child’s aversion to healthy foods causing you concern? Don’t fret, because we’ve got your back. Here are some ...

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Health Living
4 Mistakes That You Must Avoid While Consuming Fruits

4 Mistakes That You Must Avoid While Consuming Fruits

August 17, 2023  / admin

Mistakes While Eating Fruits: Fruits are abundant in several essential nutrients that maintain the health of our body. From eating raw ...

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