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Positive Thinking
5 Tips For Achieving And Maintaining a Positive Mindset

5 Tips For Achieving And Maintaining a Positive Mindset

August 6, 2023  / admin

Successful people are able to achieve more in life and be always happy because they think positively and do so unconsciously, as a ...

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Healthy Food
Eat More of These 6 Foods to Lower Your Risk of Heart Disease, New Research Says

Eat More of These 6 Foods to Lower Your Risk of Heart Disease, New Research Says

August 5, 2023  / admin

Making six key foods a regular part of your diet may lower your risk of cardiovascular disease, new research shows. For the study, ...

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Exercise And Fitness
You only need five minutes to strengthen your muscles with these five exercise snacking workouts

You only need five minutes to strengthen your muscles with these five exercise snacking workouts

August 4, 2023  / admin

These short exercise snacking workouts are designed to move your body, raise your heart rate, and boost your fitness If you struggle to ...

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Health Living
Prevent winter season illnesses by doing these simple things

Prevent winter season illnesses by doing these simple things

August 3, 2023  / admin

“Most of the time, your immune system will deal with your winter infections independently,” says an expert Winter months ...

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Positive Thinking
The Power Of Positive Thinking: Transforming Business Leadership

The Power Of Positive Thinking: Transforming Business Leadership

August 2, 2023  / admin

Michael Ede, Entrepreneur, Football Agent, MD/CEO of Uplift11 Sports, one of the U.K.’s fastest-growing sports management ...

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Healthy Food
Here’s how you can achieve healthy eating on a budget

Here’s how you can achieve healthy eating on a budget

August 1, 2023  / admin

​​Diet doesn’t need to expensive​ Healthy eating is frequently seen as an expensive undertaking because it is assumed that buying ...

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Exercise And Fitness
No Gym? These 3 Things Make Home Exercise Just as Effective

No Gym? These 3 Things Make Home Exercise Just as Effective

July 31, 2023  / admin

With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you ...

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Health Living
Nutritionist Recommends These Lifestyle Changes For A Healthy Living

Nutritionist Recommends These Lifestyle Changes For A Healthy Living

July 30, 2023  / admin

To stay fit is always a work that is under process until you achieve a healthy living style. Well, you might be thinking what those ...

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Positive Thinking
How To Think Positive (THE KEYS TO POSITIVE THINKING)

How To Think Positive (THE KEYS TO POSITIVE THINKING)

July 29, 2023  / admin

The profound influence of positive thinking is multifaceted, reaching far beyond the confines of enhancing mood. It acts as an ...

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Healthy Food
Foods to consume in the monsoon to stay healthy

Foods to consume in the monsoon to stay healthy

July 28, 2023  / admin

1. Dry fruits No matter the season, it is a good idea to snack on dates, almonds, and walnuts. However, these nuts are excellent ...

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