1. Dry fruits

No matter the season, it is a good idea to snack on dates, almonds, and walnuts. However, these nuts are excellent additions to your monsoon diet because they are high in vitamins and minerals. These foods, which are abundant in riboflavin, niacin, and vitamin E, support the health of your immune system. Additionally, vitamin E is a potent antioxidant that supports the health of your cells.

2. Sprouts

Sprouts are healthy for you year-round, but they’re especially beneficial during the monsoon. Protein-rich sprouts are not only a nutritious breakfast or snack, but they also strengthen the immunity, enabling your body to fight off infections.

3. Spinach

It is high in vitamin A, E, and C, as well as beta carotene, folic acid, and fibre. All of these nutrients and antioxidants help your body perform its functions properly and provide you with a strong immune system, preparing you for the monsoon season.

4. Milk tea

A natural immunity-boosting brew is created when the ideal combination of herbs and spices, including dried black pepper, ginger, clove, cinnamon, cardamom, and tulsi leaves, is added to boiling water.

5. Different kinds of soup

If you’re hungry, consider having a bowl of steaming hot soup rather than unhealthy roadside chaats. Soups are satiating and nutrient-dense, easy to digest, and good for your stomach. You can stay hydrated all day long with a bowl of chicken or vegetable soup topped with garlic and black pepper.

6. Probiotics

To maintain a healthy gut, increase your intake of probiotics and fermented foods like yogurt, buttermilk, and pickled vegetables. The beneficial bacteria that live in our intestines and guts are known as probiotics. These microorganisms can assist in preventing both harmful and disease-fighting germs from proliferating in our bodies.