Healthy Habits To Follow After Dinner: Making poor choices before and after consuming dinner can have detrimental effects on health and can potentially increase the risk of several illnesses and diseases.

A healthy lifestyle is extremely important when it comes to maintaining overall health and well-being. Though it can be difficult to religiously follow a healthy schedule, one can try to follow certain important things that have a significant impact on the body and its health. The things we do before and after dinner have a major role to play when it comes to achieving a healthy mind and body.

Dinner is one of the important meals that nourish the body with essential nutrients to function properly during nighttime. Making poor choices before and after consuming dinner can have detrimental effects on health and can potentially increase the risk of several illnesses and diseases. Here are important things that you should keep in mind before and after your dinner meal.

1. Consume Warm Water

Drinking warm water before your meal can help in speeding metabolism and aid in weight loss. When you consume warm water about 30 minutes before your meal, it enhances the functions of the digestive system, promotes feelings of fullness and prevents overeating.

2. Do Not Sleep Immediately

If you are in a habit of sleeping immediately after having your dinner, then you need to eliminate this habit from your lifestyle. Lying down immediately after having a meal can interfere with digestive functions and lead to digestive problems such as bloating, acid reflux or heartburn.

3. Short Walk

In order to promote better digestion, it is always a good idea to go for a short walk after consuming your last meal of the day. It will not only allow your body to enhance digestion but will also improve your mood, lower blood sugar levels and can also relieve conditions such as bloating and constipation.

4. Avoid Extensive Exercise

Practising extensive workouts or exercise can hinder your sleep quality. Exercising or heavy workouts can be an extremely unhealthy option after consuming dinner. Late-night exercises can increase the body temperature, and prevent the release of melatonin, a hormone that regulates sleep and wake cycles.

5. Brush Your Teeth

One of the most vital habits to follow is to brush your teeth regularly after having your last meal. Brushing your teeth before going to bed helps in removing food particles stuck in your teeth and plaque. It also leaves your mouth smelling fresh. Not brushing your teeth at night can lead to tooth decay, cavities and gum diseases.