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Health Living
16 Awesome Tips for a Healthy Lifestyle

16 Awesome Tips for a Healthy Lifestyle

January 26, 2025  / admin

Changing to a healthy lifestyle isn’t easy, but starting without an action plan in place makes it almost impossible! Making life ...

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Exercise And Fitness
Exercise and fitness: 10 tips to get your workout routine back on track

Exercise and fitness: 10 tips to get your workout routine back on track

January 25, 2025  / admin

Exercise and fitness: Getting back into your workout routine might seem daunting, but taking these following effective steps will ease ...

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Positive Thinking
Power of Positive Thinking for Your Heart

Power of Positive Thinking for Your Heart

January 24, 2025  / admin

Do you wake up each morning looking forward to the day ahead? Do you try to see the bright side of every situation? If you answered ...

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Healthy Food
10 Best Healthy Breakfast Foods to Eat

10 Best Healthy Breakfast Foods to Eat

January 23, 2025  / admin

These top breakfast foods boost energy, reduce cravings and support your overall health. The old saying that breakfast is the most ...

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Health Living
Is Eating Three Meals a Day the Only Way to Be Healthy?

Is Eating Three Meals a Day the Only Way to Be Healthy?

January 22, 2025  / admin

How many meals a day should we eat to achieve and maintain a healthy weight? Most of us were taught to have “three square meals” a day. ...

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Exercise And Fitness
Dreaming of a toned back? Fitness trainer shares 8 simple exercises for strong, sculpted body

Dreaming of a toned back? Fitness trainer shares 8 simple exercises for strong, sculpted body

January 21, 2025  / admin

Tired of love handles ruining your backless outfit looks? Try targeted exercises to tone your back, improve posture and boost stability ...

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Positive Thinking
Transform your anxiety into something useful. Here’s how

Transform your anxiety into something useful. Here’s how

January 20, 2025  / admin

Tossing and turning in the wee hours. A low but constant buzzing in the brain that thwarts concentration. A feeling of tense ...

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Healthy Food
5 Foods That Help Lower Blood Sugar & Keep Your Levels Balanced

5 Foods That Help Lower Blood Sugar & Keep Your Levels Balanced

January 19, 2025  / admin

Blood sugar and glucose spikes are intricately tied to the foods you’re eating, with some ingredients being more likely to cause ...

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Health Living
7 must-follow tips to eat healthy while ordering takeout

7 must-follow tips to eat healthy while ordering takeout

January 18, 2025  / admin

Follow these tips for healthy takeout if you’re planning on eating out or ordering something at home but don’t want to ...

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Health Living
Stay Healthy This Winter: 5 Essential Tips

Stay Healthy This Winter: 5 Essential Tips

January 17, 2025  / admin

Winter is a season of cozy nights, holiday cheer, and frosty mornings, but it can also bring health challenges like colds, flu, and dry ...

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