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Positive Thinking
How to Find Happiness in Your Life

How to Find Happiness in Your Life

February 5, 2025  / admin

Research suggests four key strategies can help Finding happiness is something that many people strive for, yet it can sometimes seem ...

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Healthy Food
8 Healthy Diet Tips To Follow As The Weather Transitions From Winter To Summer

8 Healthy Diet Tips To Follow As The Weather Transitions From Winter To Summer

February 4, 2025  / admin

As the weather transitions from winter to summer, it is essential to adjust your diet to incorporate seasonal foods, stay hydrated, and ...

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Health Living
7 surprising ways to make 2025 healthy

7 surprising ways to make 2025 healthy

February 3, 2025  / admin

Some standard health tips are timeless, aren’t they? The basics of living a healthy life don’t really change. Get lots of ...

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Exercise And Fitness
How to build strength with just bodyweight exercises

How to build strength with just bodyweight exercises

February 2, 2025  / admin

You can gain strength and build muscle with just the push up, pull-up and squat. Here’s how you do it The three basic bodyweight ...

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Positive Thinking
Is Positive Thinking Powerful, or a Facade?

Is Positive Thinking Powerful, or a Facade?

February 1, 2025  / admin

To ‘stay positive’ can be hard. It is easily said in regular conversations, yet rarely acted upon. Thinking optimistically can have a ...

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Healthy Food
7 Foods That Fight Back: Immune System Boosters

7 Foods That Fight Back: Immune System Boosters

January 31, 2025  / admin

With colds and flu, your immune system could use some help. Grab these foods as backup. Your immune system can use all the help it can ...

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Health Living
Want to stay healthy and fit? Include these 7 fruits in your breakfast

Want to stay healthy and fit? Include these 7 fruits in your breakfast

January 30, 2025  / admin

Fruits are a very good source of vitamins and minerals. Therefore, making them a part of your breakfast can prove to be very ...

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Exercise And Fitness
Keep your heart healthy with these 10 fitness tips

Keep your heart healthy with these 10 fitness tips

January 29, 2025  / admin

Here are some signs of an unhealthy heart: chest pain, breathlessness, breaking out in a cold sweat, nausea, upper body pain, or ...

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Positive Thinking
How to Stop Putting Pressure on Yourself

How to Stop Putting Pressure on Yourself

January 28, 2025  / admin

Cut Down on Self-Imposed Stress We face enough stress in life without putting more on ourselves, but that’s exactly what many of ...

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Healthy Food
8 Foods to Add to Your Diet in 2025 for More Happiness

8 Foods to Add to Your Diet in 2025 for More Happiness

January 27, 2025  / admin

Ring in the new year with these foods that boost happy hormones. The time has come to start jotting down all the things we want to ...

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