83 0 0 Healthy Food 7 reasons to eat peanuts in winter, but only in limits December 30, 2023 / admin Beat the cold and stay healthy by eating peanuts. Here are some benefits of eating peanuts in winter! The chilly season makes us crave ...
85 0 0 Exercise And Fitness Keep your bones healthy and strong as you turn 40 with these 5 tips December 29, 2023 / admin Importance of bone health for 40 and above Ageing comes with many new challenges, like grey hair, loosened skin, and hair loss. ...
286 0 0 Positive Thinking 6 Simple Ways to Trick Your Mind and Stay Happy December 28, 2023 / admin Happiness is a state of mind that can be difficult to achieve, but it’s definitely worth the effort. There are many things you can do ...
84 0 0 Health Living Tips for smart eating habits during the holidays December 27, 2023 / admin The holiday season is upon us, and as the New Year rapidly approaches, Mount Sinai Medical Center wants to ensure that its community is ...
77 0 0 Healthy Food 5 Smart Ways To Create A Healthy Food Chart For College Students December 26, 2023 / admin A healthy food chart is like a map or a guide that you can turn to when feeling confused about maintaining a healthy diet in college. ...
84 0 0 Exercise And Fitness How Many Sets And Reps Should I Do To Build Muscles? December 25, 2023 / admin While lifting weights, the workout plan mostly depends on the number of sets and reps that you do. But what are these and why are they ...
92 0 0 Positive Thinking 10 effective tips to manage negative thoughts and be positive in life December 24, 2023 / admin Always criticising yourself or being pessimistic? It’s time to deal with your negative thoughts. When we are not swamped with ...
92 0 0 Health Living 9 Tips To Boost Your Immune System Naturally December 23, 2023 / admin Our immune systems prevent and limit infections. They are a complex set of organs, cells, tissues and proteins that work together to ...
97 0 0 Healthy Food 7 tips to handle a fussy eater and make your child eat healthy December 22, 2023 / admin Is your child’s aversion to healthy foods causing you concern? Don’t fret, because we’ve got your back. Here are some ...
249 0 0 Exercise And Fitness Can these ’10 tips, tricks, truths’ help your fitness goals? December 21, 2023 / admin When it comes to health, fundamental things like exercise, food intake, and sleep habits make a big difference, said Saurabh Bothra, ...