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Health Living
7 winter wellness tips to help you stay healthy

7 winter wellness tips to help you stay healthy

December 16, 2024  / admin

There are several ways you can boost your immune system and avoid getting sick this winter. The University Health Center shares a few ...

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Exercise And Fitness
10 surprising benefits of exercising for ‘one minute’

10 surprising benefits of exercising for ‘one minute’

December 15, 2024  / admin

Short bursts of vigorous activity, even just one minute at a time, offer significant health benefits. A study revealed that brief, ...

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Positive Thinking
4 Ways To Reclaim Your Positive Personal Energy At Work

4 Ways To Reclaim Your Positive Personal Energy At Work

December 14, 2024  / admin

What’s zapping your energy at work—and how can you neutralize those challenges? Here’s some expert advice. If you’ve ever watched kids ...

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Healthy Food
How To Pick the Best Watermelon

How To Pick the Best Watermelon

December 13, 2024  / admin

Nothing says summer like a slice of sweet, juicy watermelon, but finding a perfectly ripe fruit at a farmer’s market or grocery ...

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Health Living
Too busy to stay healthy? Here’s how professionals can master work-life wellness

Too busy to stay healthy? Here’s how professionals can master work-life wellness

December 12, 2024  / admin

From desk to dinner: Here’s the busy professional’s guide on healthy living for the hustlers, with simple tricks to balance ...

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Exercise And Fitness
10 healthy drinks that boost stamina, help muscles recover faster

10 healthy drinks that boost stamina, help muscles recover faster

December 11, 2024  / admin

Exercise tips: Staying hydrated is crucial when you are working out. However, there are times when your body requires more than plain ...

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Healthy Food
Healthy eating tips for men of all age groups

Healthy eating tips for men of all age groups

December 10, 2024  / admin

Men’s health: Food tips that you must follow When it comes to healthy eating and taking care of the diet, people who often neglect ...

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Positive Thinking
The power of positive thinking: Transforming mental health and well-being

The power of positive thinking: Transforming mental health and well-being

December 9, 2024  / admin

Positive thinking is a potent tool that has the ability to profoundly impact our mental health and overall well-being. Positive ...

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Health Living
7 tips for eating healthy at home

7 tips for eating healthy at home

December 8, 2024  / admin

For some people, being told to stay home all day can disrupt meal routines and add to the challenge of heart-healthy eating. But that ...

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Exercise And Fitness
How to Stay Fit & Healthy When You Can’t Get to the Gym

How to Stay Fit & Healthy When You Can’t Get to the Gym

December 7, 2024  / admin

Regular physical activity is crucial to your overall health and wellbeing. Exercise can help reduce the risk of heart attack and ...

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