Fruits are a very good source of vitamins and minerals. Therefore, making them a part of your breakfast can prove to be very beneficial. Let us know which fruits should be included in breakfast.

Breakfast is the first and most important meal of the day. It not only gives you initial energy but also increases your metabolism. It also helps in keeping your health healthy for a long time.

A fruit-rich breakfast provides your body with the necessary nutrition, hydration and antioxidants. Here are some special fruits, which if included in your daily breakfast can be very beneficial for your health. Let’s know about these fruits.

Fruits to include in breakfast

Apple- Apple is rich in fibre, vitamin C and antioxidants. It improves the digestive system and detoxes the body. You can include it in oats, salad, or smoothie.

Citrus fruits- Citrus fruits like orange, sweet lemon and lemon are rich in vitamin C. They strengthen immunity, make the skin glow and keep the body fresh.

Banana- Banana is an excellent fruit for instant energy. It contains minerals like potassium and magnesium, which strengthen muscles and are capable of removing fatigue. Eat it with peanut butter or mix it in a smoothie.

Pomegranate- Pomegranate contains a good amount of iron and antioxidants, which improve the quality of blood and strengthen the immune system. It is beneficial to eat it with curd, salad or directly.

Avocado- Avocado is a great source of healthy fats and fibre, which is beneficial for heart health and controls hunger for a long time. Add it to bread toast or smoothie.

Grapes- The anti-oxidants present in grapes such as resveratrol are very beneficial for the heart. It keeps the body energetic and is also delicious.

Watermelon- Watermelon has a high water content, which keeps the body hydrated. It cools the body and maintains the moisture of the skin.

By including these fruits in your breakfast, you can feel energetic and fresh throughout the day. These will not only improve your health but will also keep you away from diseases.