Winter is a season of cozy nights, holiday cheer, and frosty mornings, but it can also bring health challenges like colds, flu, and dry skin. These five simple tips will help you and your loved ones stay healthy all winter long:

1. Wash Your Hands Frequently

Germs spread quickly during winter. Washing your hands with soap and warm water, especially

before meals or after touching high-contact surfaces, can significantly reduce your risk of illness.

Keep hand sanitizer handy for situations where soap isn’t available.

2. Carry Tissues and Cover Up

A sneeze or cough might feel harmless, but it can release thousands of germs into the air.

Always carry tissues and use them to cover your mouth and nose. If you don’t have one, sneeze into your elbow to protect those around you.

3. Support Your Immune System

Winter foods like oranges, spinach, and nuts are packed with vitamins and antioxidants to keep your immune system strong. Foods rich in probiotics, like yogurt, can also enhance your gut health and bolster immunity. Stay hydrated, as even mild dehydration can weaken your defenses.

4. Protect Your Skin from the Cold

Harsh winter air can dry out your skin, leading to cracks and irritation. Use a moisturizer daily, especially after washing your hands or showering. For added protection, consider a humidifier to keep indoor air from becoming too dry.

5. Rest, De-stress, and Stay Active

A strong immune system thrives on adequate sleep and low stress. Aim for at least 7–9 hours of sleep per night and find ways to relax, whether through meditation, yoga, or a favorite hobby.

Don’t let the cold keep you sedentary—bundle up and enjoy activities like brisk walks, sledding, or yoga at home to stay active.

With a little care and these tips, you can enjoy a happy and healthy winter season.