394 0 0 Exercise And Fitness Teenagers and exercise: how 11-16 year olds should keep fit February 17, 2022 / admin Teens can easily become less active as pressures of social lives, passing exams and raging hormones collide. We asked the experts for ...
330 0 0 Healthy Food 7 tasty foods that are good for your vision and keep your eyes healthy February 16, 2022 / admin According to the American Academy of Ophthalmology (AAO), what’s good for your eyes is also great for your heart. Whether it’s ...
309 0 0 Positive Thinking How To Stay Positive At Work February 15, 2022 / admin You spend a large chunk of your time each day at work—and, as such, it would make sense that you would want to feel positive, happy, ...
329 0 0 Health Living Being healthy at 60 – 7 secrets to staying young & fit February 14, 2022 / admin Jane Fonda famously said: “You could not pay me to be young again. After I turned 60, I began to understand who I was, and became young ...
359 0 0 Exercise And Fitness 8 Different Types Of Exercises That Will Improve Your Digestion Health Naturally February 13, 2022 / admin Taking care of your digestive system is more important than you think. The digestive system’s function is to break down food, eliminate ...
389 0 0 Healthy Food These 15 foods are so healthy you should eat them every day February 12, 2022 / admin With so many fad diets and health myths out there, it’s hard to know where to start when it comes to eating healthily. That’s why we ...
401 0 0 Positive Thinking 5 Ways to Stop Dwelling on Negative Thoughts February 11, 2022 / admin When something’s bothering you, you know that getting your mind off of it is easier said than done. In fact, research shows that ...
322 0 0 Health Living Nutrition: Tips for Improving Your Health February 10, 2022 / admin Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that ...
430 0 0 Exercise And Fitness 8 Effective Exercises to Burn Stomach Fat February 9, 2022 / admin 1. High-intensity interval training (HIIT): It is probably one of the fastest and most efficient ways to lose stomach fat and reduce ...
396 0 0 Healthy Food 7 of the Best Brain Foods to Improve Your Memory and Concentration February 8, 2022 / admin Because they’re so delicious, it’s easy to start eating more of these foods that are good for your brain. Everyone ...
