Life is not always a bed of roses and sunshine. There are times when nothing might seem to go right and you might feel like you have no control over life, but you can at least keep a check on how you perceive things around you.

Thinking positively isn’t a magic trick and let’s be honest, it won’t make all of your problems disappear, but it can make obstacles seem more manageable and help you approach hardships more optimistically.

Some studies even show that optimistic people have significantly lower chances of acquiring chronic diseases such as heart problems, respiratory diseases, and cancer. Here are some useful tips to get you started with training your brain on thinking positively.

Be Grateful

Each of us has moments in life that bring immense happiness and comfort; reminisce precious moments and express your gratitude. Thank your mum for always serving you that plate of love, a co-worker who helped you at work or that friend who regularly calls you to ask about your whereabouts.

Add Humour To Life

Try not to spend even a minute of your life sulking, be open to humour. When in stress and duress, permit yourself to laugh. Not easy, right? But it isn’t impossible either. Talk to a loved one or watch a comedy show, laughing immediately lightens the mood and makes the situation seem a little less gloomier. And at times, laugh at yourself too because he who can laugh at himself never runs out of things to laugh at.

Be In A Good Company

You become the company you keep. Wisely select people in your life, the people with whom you spend your time affect your mood and thoughts. Be around people who always lift you up and help you see the brighter and bigger side.

A Healthy Mind Resides In A Healthy Body

When it comes to feeling happy and positive about yourself, it all starts with the body-mind connection. Eat a balanced diet, meditate, follow your workout routine, and get a night of good sleep to maintain a healthy balance between your mind and the body.

Music Is Therapy

It is scientifically proven that listening to music leads to the release of the happy hormone dopamine. Music is an amazing way to bring positivity into your life. The best part is there is music for every mood! Hurry up, curate a playlist of your feel-good songs and listen to it when you feel low.