449 0 0 Health Living 5 Healthy Habits May Help You Live More Than 10 Years Longer March 2, 2022 / admin New research published by the American Heart Association (AHA) suggests that adults in the US who follow 5 healthy lifestyle habits may ...
430 0 0 Health Living 6 Tips for a Healthier You in 2022 March 1, 2022 / admin Out with the old, in with the new – welcome to 2022! This is typically the time of year where you reflect on the past year and set your ...
485 0 0 Exercise And Fitness Why Walking Might Be One of the Best Exercises For Health February 28, 2022 / admin Science says: Don’t worry so much about getting 10,000 steps a day. But you might want to walk faster to reduce disease risk and live ...
433 0 0 Health Living Your Teen’s Growth Spurt: How to Fuel It Right February 27, 2022 / admin Remember the baby years, when you knew a growth spurt was coming because all your children seemed to do was sleep and eat? Well, get ...
332 0 0 Positive Thinking How To Be Happy: 20 Ways To Be Happier Today February 26, 2022 / admin “How can I get happy?” It’s one of the most popular questions on Google with more than 6 billion search results. If you want to know ...
338 0 0 Healthy Food 5 heart-healthy foods to include in your diet February 24, 2022 / admin With heart attacks and strokes getting common among young people these days, it’s important to take care of your heart by leading ...
412 0 0 Positive Thinking Eight Ways to Actively Fight Depression February 22, 2022 / admin When you’re depressed, it often feels like nothing in the world can make you feel better. Depression is a devious disorder, ...
335 0 0 Exercise And Fitness Weight Loss in 7 Days: Tips, Exercises and Side Effects February 21, 2022 / admin Good health and weight loss are known to be interrelated. Any individual with a higher BMI is known to have an increased risk of ...
404 0 0 Healthy Food 7 Healthy Summer Foods You Won’t Want to Miss This Season February 20, 2022 / admin Are you looking for the best healthy summer foods around? If you need some recipe ideas for healthy options for your next BBQ, we’ve ...
416 0 0 Positive Thinking When Positive Thinking Doesn’t Work, This Does February 19, 2022 / admin There’s no shortage of self-help gurus who swear that repeating positive phrases to yourself can change your life. According to them, ...
