How many sit-ups to do in a day to carve out abs?
Sit-ups are a great exercise for a stronger core and sculpted belly. As per Livestrong, three sets of sit-ups with 25 to 50 repetitions each should be good enough to carve out abs. One also needs to perform crunches thrice a week if combining weight training with cardio.
At a time when several people find themselves riding the fitness wave by losing weight or building a ripped, physique, it is only a matter of time before the focus shifts to abs. Six-packs or eight-packs, developing a perfectly-sculpted stomach is no child’s play and it is all about combining workout with the right dietary choices. Talk of workouts, several people wonder about the number of sit-ups they need to do in a day for envious abs. Here, we shall help put your mind at ease by answering the popular query.
Sit-ups are a great exercise for a stronger core and sculpted belly. As per Livestrong, three sets of sit-ups with 25 to 50 repetitions each should be good enough to carve out abs. One also needs to perform crunches thrice a week if combining weight training with cardio.
Are sit-ups the only way?
Building abs is not an easy task and definitely not the fruit of only performing sit-ups. In order to achieve it, one must perform cardio along with weight training while eating lots of vegetables and lean proteins. Even a little amount of softness in the belly area could come in the way of the final result.
Apart from sit-ups, there are a number of other core exercises that burn belly fat, such as:
- Russian twists
- Mountain climbers
- Hanging leg raises
How to perform sit-ups correctly?
Follow these steps to make sure that you perform sit-ups the right way:
- Lay on the ground with the knees hip-distance apart
- Place your hands behind your head where it meets the neck
- Make sure that the elbows are pointing at either end of the room and are straight
- Raise your torso and pull the belly button towards the spine
- Avoid folding the neck and try to not go too quickly
Before you fall for the myth that rapid sit-ups are the way to go, remember that these could make you feel exhausted sooner and could break momentum – while in this workout, consistency matters more than the pace.
