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Health Living
5 Tips for Living a Happier Life Around the Main Line

5 Tips for Living a Happier Life Around the Main Line

April 27, 2023  / admin

Studies say about 40 percent of our happiness is within our control. Here are five ways to increase joy in your life. One day I was out ...

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Positive Thinking
Power of positive thinking on health and fitness

Power of positive thinking on health and fitness

April 26, 2023  / admin

The power of positive thinking is such that it can transform your health and fitness journey, as it’s a crucial element ...

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Healthy Food
Top 10 foods for brain and nervous system

Top 10 foods for brain and nervous system

April 25, 2023  / admin

We all know eating healthy is important for our mental and physical well being. But sometimes our bodies require some specific ...

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Health Living
10 tips to keeping a healthy nutrition routine

10 tips to keeping a healthy nutrition routine

April 24, 2023  / admin

With the recent 50th anniversary of 2023 National Nutrition Month in March, it’s a good time to continue to focus on important ...

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Exercise And Fitness
Tips to exercise and keep yourself fit during winters

Tips to exercise and keep yourself fit during winters

April 23, 2023  / admin

Come winters and it becomes really difficult to leave the warmth and comfort of our warm blankets and hit the gym regularly. Here are ...

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Positive Thinking
Positive thinking can  make life easy, joyous

Positive thinking can make life easy, joyous

April 22, 2023  / admin

Besides, the process of thinking optimistically holds several physical health benefits such as better stress management and longer life ...

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Healthy Food
Eating watermelon this summer? Don’t throw away its healthy seeds

Eating watermelon this summer? Don’t throw away its healthy seeds

April 21, 2023  / admin

Watermelon is one summer fruit that’s hard to resist when it gets too hot. It’s sweet and is high in water content, making ...

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Health Living
5 tips to stay healthy this summer

5 tips to stay healthy this summer

April 20, 2023  / admin

India is witnessing severe heatwave conditions and already temperatures are at record high. In such a situations it is very essential ...

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Exercise And Fitness
Outdoor Workouts: Easy Ways To Boost Your Health

Outdoor Workouts: Easy Ways To Boost Your Health

April 19, 2023  / admin

For outdoor enthusiasts, warmer weather means not only relaxing in nature, but also breaking a sweat amongst the elements. While you ...

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Positive Thinking
5 Ways To Develop Self-Discipline

5 Ways To Develop Self-Discipline

April 18, 2023  / admin

Five years ago, I was the heaviest I’ve weighed in my life. When I would run, I’d immediately get tired. The worst part is I had no ...

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