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Health Living
Turning 40? Expert shares healthy diet tips to stay fit

Turning 40? Expert shares healthy diet tips to stay fit

May 19, 2023  / admin

If you’ve entered the 40s era, here are some diet tips you can follow for a healthy ageing process. By Daphne Clarance: As we ...

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Positive Thinking
5 Ways To Handle Negative Behaviour In Children

5 Ways To Handle Negative Behaviour In Children

May 18, 2023  / admin

Children who have a negative temperament tend to display unfavourable traits such as constant complaining, being unhappy and having an ...

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Healthy Food
Eat right and avoid food poisoning: Here’s how!

Eat right and avoid food poisoning: Here’s how!

May 17, 2023  / admin

Food poisoning is a common concern among people that leads to a variety of health concerns. Use these methods to learn how to avoid ...

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Exercise And Fitness
The right way to breathe when lifting weights in fitness routine

The right way to breathe when lifting weights in fitness routine

May 16, 2023  / admin

Exercise tips: Whether you are focused on hitting the perfect deadlift or bench pressing higher than you ever have, using your breath ...

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Health Living
11 Tips for Better Digestive Health

11 Tips for Better Digestive Health

May 15, 2023  / admin

Your lifestyle and your choice of foods can affect the way your body digests what you eat. Here’s how to keep things running smoothly. ...

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Positive Thinking
Can’t think positive? Psychologists say being grumpy can actually be useful

Can’t think positive? Psychologists say being grumpy can actually be useful

May 14, 2023  / admin

As psychiatry, which uses medical and biological methods to treat mental disorders, has largely overtaken psychotherapy, which relies ...

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Healthy Food
6 Foods That Are Disrupting Your Gut Health

6 Foods That Are Disrupting Your Gut Health

May 12, 2023  / admin

Diet plays a significant role in determining gut health. Making healthy food choices can ensure normal bowl movements The gut plays a ...

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Exercise And Fitness
Improve Your Overhead Press By Fixing These 4 Mistakes

Improve Your Overhead Press By Fixing These 4 Mistakes

May 11, 2023  / admin

Get stronger without getting injured with these shoulder-building suggestions. The strict barbell overhead press is the gold standard ...

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Health Living
Here’s Your Guide To A Physically Active Lifestyle Even With A Busy Schedule

Here’s Your Guide To A Physically Active Lifestyle Even With A Busy Schedule

May 10, 2023  / admin

It can be hard to make time for your health in today’s fast paced culture, when it’s time consuming. These tips will help ...

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Positive Thinking
Positive Thinking & Its Effect on Health & Wellness: 5 Easy Ways to Be More Positive

Positive Thinking & Its Effect on Health & Wellness: 5 Easy Ways to Be More Positive

May 9, 2023  / admin

It’s no secret that being positive can affect your health and well-being in countless ways. If it is, you haven’t been ...

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