274 0 0 Positive Thinking How Deleting Friends on Social Media Could Have a Positive Effect October 30, 2022 / admin You don’t have to have a large friend group on social media. In fact, cutting down your friends list has some potential ...
244 0 0 Exercise And Fitness Sit-ups vs crunches: Which ab exercise is better? October 29, 2022 / admin A strong core is far more than just an aesthetic goal — it can help you run faster, lift heavier weights, and sit with a better ...
291 0 0 Exercise And Fitness Can you lose weight with dance workouts? October 28, 2022 / admin Dancing can be fun and de-stressing, but can you lose weight with dance workouts? Can you lose weight with dance workouts? It’s no ...
365 0 0 Health Living 8 tips to increase your step counts in order to lose weight and stay fit October 27, 2022 / admin Increasing your step count can seem overwhelming or time-consuming, but with a few lifestyle changes and modifications, you can reach ...
265 0 0 Positive Thinking 10 tips to keep you feeling positive when it’s cold and dark October 26, 2022 / admin We all know that feeling on a Sunday evening: the sinking feeling that you’ve got a full week of work ahead after what was an chilled, ...
356 0 0 Exercise And Fitness 5 tips to prioritize fitness in a busy schedule October 25, 2022 / admin When your days are packed with classes, extracurriculars, studying, work, staying on top of your professional and personal ...
268 0 0 Exercise And Fitness Strategies for Successful Weight Loss October 24, 2022 / admin Focus on physical activity and foods that pack a nutritional punch to help you lose weight Losing weight and keeping it off is a ...
278 0 0 Health Living Tips to managing good eye health October 23, 2022 / admin Until the damage is done, eye care is likely one of the healthcare services that is least thought about. Regular check-ups and ...
297 0 0 Positive Thinking 7 Feel-Good Tips to Transition Smoothly into Fall October 22, 2022 / admin As we slowly transition into fall, we bid farewell to summer parties, spending long hours in the sun, and exotic beach getaways. This ...
254 0 0 Healthy Food 5 tips to improve your gut health October 21, 2022 / admin It’s very important to make basic lifestyle changes to your routine in order to keep your gut health in check. Here are a few ...
