309 0 0 Healthy Food The 10 Best Foods to Control Diabetes and Lower Blood Sugar March 5, 2022 / admin If you have diabetes, you know how difficult it can be to manage your diet and control your blood sugar levels. Certain foods cause ...
227 0 0 Exercise And Fitness 13 Ways of Staying Fit When There’s No Time to Exercise March 4, 2022 / admin Going to the gym isn’t always the best option when you want to work out. In fact, sometimes it just doesn’t make sense at all. Hitting ...
234 0 0 Positive Thinking 8 Ways to Stay Positive Regardless of What Is Going on Around You March 3, 2022 / admin You probably hear it over and over again how important it is to be positive, think positive and only engage in positive activity. In ...
298 0 0 Health Living 5 Healthy Habits May Help You Live More Than 10 Years Longer March 2, 2022 / admin New research published by the American Heart Association (AHA) suggests that adults in the US who follow 5 healthy lifestyle habits may ...
279 0 0 Health Living 6 Tips for a Healthier You in 2022 March 1, 2022 / admin Out with the old, in with the new – welcome to 2022! This is typically the time of year where you reflect on the past year and set your ...
332 0 0 Exercise And Fitness Why Walking Might Be One of the Best Exercises For Health February 28, 2022 / admin Science says: Don’t worry so much about getting 10,000 steps a day. But you might want to walk faster to reduce disease risk and live ...
288 0 0 Health Living Your Teen’s Growth Spurt: How to Fuel It Right February 27, 2022 / admin Remember the baby years, when you knew a growth spurt was coming because all your children seemed to do was sleep and eat? Well, get ...
223 0 0 Positive Thinking How To Be Happy: 20 Ways To Be Happier Today February 26, 2022 / admin “How can I get happy?” It’s one of the most popular questions on Google with more than 6 billion search results. If you want to know ...
223 0 0 Healthy Food 5 heart-healthy foods to include in your diet February 24, 2022 / admin With heart attacks and strokes getting common among young people these days, it’s important to take care of your heart by leading ...
226 0 0 Health Living Living Your Best Life: 7 Must-Know Benefits of a Healthy Lifestyle February 23, 2022 / admin Get this. Only 12% of American adults are metabolically healthy. Only 12%! Metabolic health is your body’s ability to maintain ideal ...