43 0 0 Positive Thinking What’s better for you: Less negative thinking or more positive thinking? March 8, 2025 / admin Should you stop being so positive or start being less negative? What is best for your mental health? Here’s what a clinical ...
111 0 0 Exercise And Fitness Exercise tips: How slow running can help you win the fitness race March 7, 2025 / admin Best exercises: Slow running offers a myriad of benefits that can help you win the race of fitness—from improved cardiovascular health ...
49 0 0 Health Living 10 Weight-Loss Tips That Actually Work, According to Dietitians March 6, 2025 / admin From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your weight-loss ...
49 0 0 Healthy Food Nine dietitian-approved food swaps to kickstart your health this spring March 5, 2025 / admin If one of your goals is to get your nutrition back on track and even lose a few kilos over the next few weeks, try these simple food ...
76 0 0 Positive Thinking The power of positive thinking: Here’s how it can make you healthier March 4, 2025 / admin Positive thinking is not only good for your mental health but it can also keep you fit physically. We’re not saying it, science is! In ...
150 0 0 Exercise And Fitness What is the minimum exercise needed to stay fit? March 3, 2025 / admin Finding time for regular physical activity can be challenging with busy schedules, but incorporating 150 minutes of moderate-intensity ...
152 0 0 Health Living 5 things you can do in your 30s to set yourself up for a long, healthy life March 2, 2025 / admin With so many theories about what helps us live longer out there — from tech executive Bryan Johnson’s 111 daily supplements to ...
53 0 0 Healthy Food Struggling to gain weight? Eat these 5 foods at night March 1, 2025 / admin Being underweight and skinny could indicate an underlying problem. So, try these 5 foods for weight gain to eat at night. For healthy ...
53 0 0 Positive Thinking 5 Practical Tips To Stay Happy And Positive In 2025 February 28, 2025 / admin Tips To Stay Happy And Positive: You have the chance to change your perspective and rediscover happiness this year by implementing easy ...
50 0 0 Exercise And Fitness Squats or walks: The better exercise to interrupt prolonged sitting is… February 27, 2025 / admin Prolonged sitting may lead to conditions like sciatica, muscle atrophy, knee pain, type 2 diabetes, and carpal tunnel syndrome. No ...