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Healthy Food
10 Impressive Health Benefits of Apples

10 Impressive Health Benefits of Apples

April 26, 2025  / admin

This nutritious fruit offers multiple health benefits. Apples may lower your chance of developing cancer, diabetes, and heart disease. ...

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Exercise And Fitness
Skip These 5 Popular Exercises And Do This Instead, Reveals Fitness Expert

Skip These 5 Popular Exercises And Do This Instead, Reveals Fitness Expert

April 25, 2025  / admin

Fitness coach Dan Go shares a list of 5 overrated exercises that you should skip and their alternatives. Many popular exercises might ...

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Health Living
8 Ways to Sit Less and Move More Each Day

8 Ways to Sit Less and Move More Each Day

April 24, 2025  / admin

When it comes to overall health, most of us are not fitting in enough daily movement. Luckily, adding easy activities — as simple as ...

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Positive Thinking
Beyond Positive Quotes, 3 Ideas For Motivation During Times Of Change

Beyond Positive Quotes, 3 Ideas For Motivation During Times Of Change

April 23, 2025  / admin

Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic ...

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Healthy Food
Feeling Down? These Foods Can Give You a Happiness Boost

Feeling Down? These Foods Can Give You a Happiness Boost

April 22, 2025  / admin

Give yourself a serotonin lift with these eight foods. Eating foods that make you feel good is sometimes easier said than done. This is ...

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Health Living
Celeb nutritionist Rujuta Diwekar shares simple test to check if a ‘healthy’ food actually works for your body

Celeb nutritionist Rujuta Diwekar shares simple test to check if a ‘healthy’ food actually works for your body

April 21, 2025  / admin

“We are living in a time of climate crisis, and we need to understand that our food is ecologically sensitive,” said the ...

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Health Living
Mental health tips: Limit screen time, curate positive social media feed, other tips to use tech mindfully

Mental health tips: Limit screen time, curate positive social media feed, other tips to use tech mindfully

April 20, 2025  / admin

It’s easy to get overwhelmed with constant notifications on your phone, social media pressures, and screen fatigue. All of this can ...

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Exercise And Fitness
8 Yoga Asanas That Must Be Practised Daily Regardless Of The Weather Or Season

8 Yoga Asanas That Must Be Practised Daily Regardless Of The Weather Or Season

April 19, 2025  / admin

By practising yoga every day, you can promote your physical and mental health. Here are eight essential yoga asanas that must be ...

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Positive Thinking
19 Tips To Stay Motivated And Resilient After A Job Loss

19 Tips To Stay Motivated And Resilient After A Job Loss

April 18, 2025  / admin

Job loss is an unfortunate reality that many people encounter at some point in their career journey. Especially during tough economic ...

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Healthy Food
5 fruits and veggies that can boost your heart health

5 fruits and veggies that can boost your heart health

April 17, 2025  / admin

Fruits And Vegetables “Inadequate fruit and vegetable consumption may account for millions of deaths from heart disease and strokes ...

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