By practising yoga every day, you can promote your physical and mental health. Here are eight essential yoga asanas that must be incorporated into your daily routine to improve flexibility, balance and strength, regardless of the weather or season.

Why You Should Practise Yoga Every Day

There are many reasons why you must take up yoga. Among them is the fact that yoga is a simple fitness activity that can be done in the comfort of your house with very little accessories, and one that can provide immense mental and physical health benefits. While there are some asanas that must be performed in the winter season to make the body warm, some other asanas can make the body regulate its core temperature and lower it, when practised in the summer season. Then, there are certain yoga poses that must be performed every day, regardless of the weather and the season. These asanas can boost immunity, keep the body fit and agile, and promote overall well-being. Scroll down to know about eight such yoga asanas and why they need to be practised every day.

1. Child’s Pose (Balasana)

Doing this yoga pose every day can help you stretch the back, hips, and legs, and calm the mind and the body by reducing stress.

2. Seated Forward Fold (Paschimottanasana)

This is another effective yoga pose that can stretch the entire back side of the body, improve flexibility, and help calm the nervous system. Yoga experts recommend practising this every day.

3. Plank Pose (Phalakasana)

This yoga pose is known to promote health by strengthening the arms, shoulders, and the core. It can also help to improve overall physical strength and stability.

4. Savasana (Corpse Pose)v

It is important to deal with stress on a daily basis, regardless of the season and the weather. For this, you must practise this yoga asana that can calm the mind and body, reduce stress, and promote relaxation.

5. Mountain Pose (Tadasana)

This yoga pose can establish a good posture, balance, and alignment, and help to calm the mind. Do this every day in the morning and once in the evening.

6. Downward-Facing Dog (Adho Mukha Svanasana)

This effective yoga pose can stretch the entire back side of the body to improve flexibility. It is also a great way to calm the nervous system.

7. Cobra Pose (Bhujangasana)

By strengthening the back muscles and improving flexibility, one can open the chest muscles and improve their breathing by practising this yoga pose.

8. Cat-Cow Pose (Marjaryasana-Bitilasana)

According to experts, this is another health-boosting asana that is known to warm-up the spine, improve flexibility, and calm the nervous system. It must be performed every day, all through the year.