55 0 0 Exercise And Fitness Should You Work Out if Your Muscles Are Sore? August 26, 2024 / admin A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like rolling ...
62 0 0 Healthy Food Child nutrition: Remember these 5 vital healthy eating tips for children August 25, 2024 / admin Health expert suggests parents to focus on the nutrition of their children with these foolproof tips for healthy eating. In ...
64 0 0 Positive Thinking Cut out the negative thinking and be more optimistic with these 5 tips August 24, 2024 / admin When the going gets tough, it’s time to turn to positive thinking and optimism in order to cope with stress, anxiety, and the lot. ...
110 0 0 Health Living Oversleeping: What Is It, Why Is It Happening and How Do I Make It Stop? August 23, 2024 / admin We’ve all been there: You’re getting over the flu … or launching a rigorous workout routine … or recovering from a nasty surgery. Or ...
66 0 0 Exercise And Fitness How much should one ideally walk in a day to stay fit and healthy August 22, 2024 / admin Some of us walk in minutes and some walk in kilometers, but have you ever wondered what is the ideal way to walk? Or how many hours in ...
71 0 0 Exercise And Fitness How To Set Up A 7-Day Workout Schedule, According to Experts August 21, 2024 / admin In this column, we’ll look at how to determine the amount of exercise that feels good, the puzzle pieces of a balanced, full-body ...
62 0 0 Positive Thinking The healing power of positive thinking: How optimism can transform health and well-being August 20, 2024 / admin Prince Bhojwani never thought of himself as a negative person, until three trips to the hospital in one month forced him to reconsider. ...
97 0 0 Healthy Food 7 vegetarian diet tips to maintain total health and fitness August 19, 2024 / admin A plant-based diet focusses primarily on foods derived from plants, including vegetables, fruits, grains, nuts, seeds, and legumes. ...
392 0 0 Health Living 9 Vital Well-Being Tips for Senior Citizens August 18, 2024 / admin Is it difficult to care for the senior citizens in your family? It won’t be anymore. Check out these safety and wellness tips that are ...
62 0 0 Exercise And Fitness Simple fitness tips to follow in your 20s August 17, 2024 / admin With energy at its peak, you often feel like you can do it all, and tend to push the body. Sometimes more than you should. Here’s ...
