47 0 0 Healthy Food Eat More of These 6 Foods to Lower Your Risk of Heart Disease, New Research Says August 5, 2023 / admin Making six key foods a regular part of your diet may lower your risk of cardiovascular disease, new research shows. For the study, ...
49 0 0 Exercise And Fitness You only need five minutes to strengthen your muscles with these five exercise snacking workouts August 4, 2023 / admin These short exercise snacking workouts are designed to move your body, raise your heart rate, and boost your fitness If you struggle to ...
51 0 0 Health Living Prevent winter season illnesses by doing these simple things August 3, 2023 / admin “Most of the time, your immune system will deal with your winter infections independently,” says an expert Winter months ...
52 0 0 Positive Thinking The Power Of Positive Thinking: Transforming Business Leadership August 2, 2023 / admin Michael Ede, Entrepreneur, Football Agent, MD/CEO of Uplift11 Sports, one of the U.K.’s fastest-growing sports management ...
158 0 0 Healthy Food Here’s how you can achieve healthy eating on a budget August 1, 2023 / admin Diet doesn’t need to expensive Healthy eating is frequently seen as an expensive undertaking because it is assumed that buying ...
57 0 0 Exercise And Fitness No Gym? These 3 Things Make Home Exercise Just as Effective July 31, 2023 / admin With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you ...
55 0 0 Health Living Nutritionist Recommends These Lifestyle Changes For A Healthy Living July 30, 2023 / admin To stay fit is always a work that is under process until you achieve a healthy living style. Well, you might be thinking what those ...
49 0 0 Positive Thinking How To Think Positive (THE KEYS TO POSITIVE THINKING) July 29, 2023 / admin The profound influence of positive thinking is multifaceted, reaching far beyond the confines of enhancing mood. It acts as an ...
50 0 0 Healthy Food Foods to consume in the monsoon to stay healthy July 28, 2023 / admin 1. Dry fruits No matter the season, it is a good idea to snack on dates, almonds, and walnuts. However, these nuts are excellent ...
154 0 0 Exercise And Fitness Winter Fitness Tips: Five Exercises To Do At Home In Winter July 27, 2023 / admin Got the winter blues? Boost your mood with these winter fitness tips and five exercises you can do in the comfort of your own home! It ...
