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88 0 0 Healthy Food Nine dietitian-approved food swaps to kickstart your health this spring March 5, 2025 / admin If one of your goals is to get your nutrition back on track and even lose a few kilos over the next few weeks, try these simple food ...
113 0 0 Positive Thinking The power of positive thinking: Here’s how it can make you healthier March 4, 2025 / admin Positive thinking is not only good for your mental health but it can also keep you fit physically. We’re not saying it, science is! In ...
194 0 0 Exercise And Fitness What is the minimum exercise needed to stay fit? March 3, 2025 / admin Finding time for regular physical activity can be challenging with busy schedules, but incorporating 150 minutes of moderate-intensity ...
191 0 0 Health Living 5 things you can do in your 30s to set yourself up for a long, healthy life March 2, 2025 / admin With so many theories about what helps us live longer out there — from tech executive Bryan Johnson’s 111 daily supplements to ...
94 0 0 Healthy Food Struggling to gain weight? Eat these 5 foods at night March 1, 2025 / admin Being underweight and skinny could indicate an underlying problem. So, try these 5 foods for weight gain to eat at night. For healthy ...
86 0 0 Positive Thinking 5 Practical Tips To Stay Happy And Positive In 2025 February 28, 2025 / admin Tips To Stay Happy And Positive: You have the chance to change your perspective and rediscover happiness this year by implementing easy ...
89 0 0 Exercise And Fitness Squats or walks: The better exercise to interrupt prolonged sitting is… February 27, 2025 / admin Prolonged sitting may lead to conditions like sciatica, muscle atrophy, knee pain, type 2 diabetes, and carpal tunnel syndrome. No ...
622 0 0 Health Living 5 Healthy Habits May Help You Live More Than 10 Years Longer February 26, 2025 / admin New research published by the American Heart Association (AHA) suggests that adults in the US who follow 5 healthy lifestyle habits may ...
