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Health Living
World Health Day 2025: Tips To Help You Stay Healthy While At Work

World Health Day 2025: Tips To Help You Stay Healthy While At Work

April 4, 2025  / admin

World Health Day 2025: Below are some practical tips explained in detail that can help you stay healthy while at work. World Health Day ...

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Healthy Food
Is eating apples every day really healthy? Nutritionists reveal the truth

Is eating apples every day really healthy? Nutritionists reveal the truth

April 3, 2025  / admin

An apple a day is generally healthy due to fiber, antioxidants, and vitamins, but daily consumption can spike sugar levels. Pairing ...

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Positive Thinking
Make “be positive” the mantra of 2025 with these simple hacks

Make “be positive” the mantra of 2025 with these simple hacks

April 2, 2025  / admin

Are you someone who chases happiness? Well, don’t because it’s not a goal but a mindset. Here are a few happiness hacks that will help ...

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Exercise And Fitness
The pros and cons of using incline on a treadmill

The pros and cons of using incline on a treadmill

April 1, 2025  / admin

Fitness tips: Incline treadmills are fantastic for enhancing your workout experience. They allow you to simulate hill running while ...

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Health Living
Fitness is far more important than weight for living a healthy life

Fitness is far more important than weight for living a healthy life

March 31, 2025  / admin

Being in shape and maintaining fitness play a bigger role in health and survival than many once believed. Recent findings suggest that ...

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Healthy Food
7 Foods to Help Keep Your Brain Healthy and Sharp, According to Nutrition Experts

7 Foods to Help Keep Your Brain Healthy and Sharp, According to Nutrition Experts

March 30, 2025  / admin

Add these staples to your diet to fuel and fortify your noggin. It’s normal and expected for your brain to change over time, but ...

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Positive Thinking
Eight Ways to Actively Fight Depression

Eight Ways to Actively Fight Depression

March 29, 2025  / admin

When you’re depressed, it often feels like nothing in the world can make you feel better. Depression is a devious disorder, ...

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Exercise And Fitness
Stair climbing: All the benefits of this easy exercise for heart health and fitness, tips to get started

Stair climbing: All the benefits of this easy exercise for heart health and fitness, tips to get started

March 28, 2025  / admin

Best exercises: Including stair climbing into your daily exercise routine can have a wonderful impact on your heart health and weight. ...

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Health Living
7 Pool Exercises for a Fat-Burning Water Workout

7 Pool Exercises for a Fat-Burning Water Workout

March 27, 2025  / admin

Haven’t tried a water-based workout before? Here’s what you need to know to get started When it comes to building lean muscle, burning ...

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Healthy Food
5 light breakfast recipes for a healthy summer morning

5 light breakfast recipes for a healthy summer morning

March 26, 2025  / admin

Light breakfast recipes are perfect for hot summer mornings! They help to improve digestion and overall well-being. When it comes to ...

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