46 0 0 Exercise And Fitness Swimming vs cycling: Which works the best for weight loss? June 16, 2024 / admin When it comes to weight loss, both swimming and cycling are excellent forms of exercise that offer numerous health benefits. However, ...
41 0 0 Positive Thinking What positive thoughts do to the mind June 15, 2024 / admin Psychologist Anjina Sapkota discusses how a sunny outlook on life can be better for our mental health. As we go about our lives, we ...
40 0 0 Healthy Food Winter diet for kids: 5 healthy recipes to ward off common cold and cough June 14, 2024 / admin Kids are more vulnerable to cold and flu during the winter season. Here are 5 healthy recipes you should add to your winter diet for ...
74 0 0 Health Living Seasonal Wellness: Tips for Staying Healthy Throughout the Year June 13, 2024 / admin Maintaining wellness throughout the year can be challenging as each season brings unique conditions and demands. By understanding and ...
37 0 0 Exercise And Fitness 6 Expert Tips For Setting Realistic Fitness Goals June 12, 2024 / admin Fitness goals can be incredibly motivating, but without well-planned and realistic objectives, you may end up frustrated by a lack of ...
39 0 0 Positive Thinking Seven tips for finding happiness at work June 11, 2024 / admin Work, it’s something most of us do though it isn’t always enjoyable. Whether it’s long hours, gruelling tasks or just the repetitive ...
46 0 0 Healthy Food Need a Pick Me Up? Try These 8 Foods That Serve As Happiness Boosters June 10, 2024 / admin You can boost your happy hormones with the food you eat. These are our favorite snacks for prioritizing happiness. Achieving happiness ...
265 0 0 Health Living Living Your Best Life: 7 Must-Know Benefits of a Healthy Lifestyle June 9, 2024 / admin Get this. Only 12% of American adults are metabolically healthy. Only 12%! Metabolic health is your body’s ability to maintain ideal ...
63 0 0 Exercise And Fitness Exercise Tips For People With Low Blood Pressure June 8, 2024 / admin Below we share a list of workout tips to help people with low blood pressure. Low blood pressure (hypotension) can indeed make exercise ...
42 0 0 Positive Thinking Why A Positive Attitude Matters Every Single Day June 7, 2024 / admin Having a positive attitude has been one of the most unbelievable tools I’ve been using for years to help me perform at high levels, ...