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  • Positive Thinking
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Healthy Food

What is the Metabolic Typing Diet?

April 10, 2022  / admin

When it comes to diets, you may have heard all about keto, paleo, and various other kinds that are trending. But, did you know about ...

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Exercise And Fitness

Weight loss: 5 best exercises for senior citizens

April 8, 2022  / admin

Exercises that senior citizens can perform daily Exercising is essential for people of all age groups, kids or adults. Regular ...

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Exercise And Fitness

2 Easy Exercises That Can Help Increase Hip Mobility Lost From Sitting so Much

April 6, 2022  / admin

Shakira said it best: Hips don’t lie. And if yours have been particularly achy or tight due to spending even more time sitting down ...

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Health Living

There’s an Activity That Improves Mood With Lasting Effect in People With Depression

April 5, 2022  / admin

There’s no longer any doubt that exercise can be a serious mood booster for people with major depressive disorder. Even an hour ...

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Health Living

The Worst U.S. Cities to Live in for People With Seasonal Allergies

April 4, 2022  / admin

After making it through another long winter, warmer spring weather gave us a reason to get excited. But now that allergy season is in ...

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Healthy Food

10 healthy eating tips for seniors

April 3, 2022  / admin

Help ensure your overall health as you age with these healthy eating tips. First, the bad news: As you age, your metabolism slows down, ...

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Health Living

Can You Drink Too Much Water?

April 2, 2022  / admin

The old ‘eight glasses a day’ rule isn’t based on science, and experts say some of us may be overdoing it It’s 10:30 in the morning, ...

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Exercise And Fitness

A Complete Guide On To Work Towards A Great Physique

April 1, 2022  / admin

“Fitness and diet go hand in hand. There is no single fitness mantra that you can follow for building your body and for maintaining a ...

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Positive Thinking

8 Tips to Help Create a Positive Mental Attitude

March 31, 2022  / admin

“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt For years I lived an uneventful existence. I wasn’t happy. ...

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Positive Thinking

How to forgive someone who isn’t sorry

March 30, 2022  / admin

Some people will never admit wrongdoing. It’s still possible for you to move forward. Forgiveness is often viewed as the “happily ever ...

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