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Health Living

Living a Healthy Lifestyle

March 26, 2022  / admin

Nutrition and Food Balance your meals. Have protein, healthy carbohydrate, fat and vegetables and/fruit at each meal. Healthy ...

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Exercise And Fitness

Sustaining your fitness goals for 2022 won’t be too hard with these tips

March 25, 2022  / admin

Do you make big bang resolutions at the beginning of the year, only for them to fall flat within a few months? Here’s what you can do ...

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Healthy Food

10 Healthy Foods for Healthy Eyes

March 24, 2022  / admin

Have you ever heard the saying “Your eyes are bigger than your stomach”? While this idiom typically means you’ve filled your plate with ...

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Healthy Food

5 Best Eating Habits to Get a Lean Body Fast, Say Dietitians

March 20, 2022  / admin

While it might seem like some people maintain their weight effortlessly compared to others, there are many well-researched habits that ...

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Health Living

The Importance of a Healthy Lifestyle for Students

March 18, 2022  / admin

The world moves so fast that we have forgotten to move physically to keep up with its pace. As human beings that evolve continually, ...

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Positive Thinking

How to Stay Positive When Working From Home

March 17, 2022  / admin

Working from home changes a lot of aspects of your life. Instead of spending large chunks of your day at your place of work, you’ll ...

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Healthy Food

Healthy Snacking for Weight Gain

March 16, 2022  / admin

While many people in the United States are focused on losing weight to improve their overall health, there is another group of people ...

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Exercise And Fitness

Can Vitamin D Enhance Your Fitness Routine?

March 15, 2022  / admin

Higher levels can increase your efficiency in using oxygen. That can improve your exercise regimen. Researchers have believed that ...

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Exercise And Fitness

What to Eat Before and After a Workout, According to a Registered Dietitian

March 14, 2022  / admin

What you eat before a workout fuels your exercise—and what you eat after a workout is just as important. Find out what a registered ...

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Healthy Food

Make a Fresh Start with Spring Foods

March 11, 2022  / admin

Spring is a great time to hit the reset button and reintroduce some fresh foods into your kids’ days after a long winter. Get ...

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