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Health Living

6 Reasons You Should Visit Your Doctor More Often

March 8, 2022  / admin

Our focus is mainly on physical health when it comes to well-being. However, wellness is a balance between physical and mental health. ...

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Healthy Food

The 10 Best Foods to Control Diabetes and Lower Blood Sugar

March 5, 2022  / admin

If you have diabetes, you know how difficult it can be to manage your diet and control your blood sugar levels. Certain foods cause ...

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Exercise And Fitness

13 Ways of Staying Fit When There’s No Time to Exercise

March 4, 2022  / admin

Going to the gym isn’t always the best option when you want to work out. In fact, sometimes it just doesn’t make sense at all. Hitting ...

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Positive Thinking

8 Ways to Stay Positive Regardless of What Is Going on Around You

March 3, 2022  / admin

You probably hear it over and over again how important it is to be positive, think positive and only engage in positive activity. In ...

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Health Living

6 Tips for a Healthier You in 2022

March 1, 2022  / admin

Out with the old, in with the new – welcome to 2022! This is typically the time of year where you reflect on the past year and set your ...

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Exercise And Fitness

Why Walking Might Be One of the Best Exercises For Health

February 28, 2022  / admin

Science says: Don’t worry so much about getting 10,000 steps a day. But you might want to walk faster to reduce disease risk and live ...

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Health Living

Your Teen’s Growth Spurt: How to Fuel It Right

February 27, 2022  / admin

Remember the baby years, when you knew a growth spurt was coming because all your children seemed to do was sleep and eat? Well, get ...

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Positive Thinking

How To Be Happy: 20 Ways To Be Happier Today

February 26, 2022  / admin

“How can I get happy?” It’s one of the most popular questions on Google with more than 6 billion search results. If you want to know ...

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Exercise And Fitness

Weight Loss in 7 Days: Tips, Exercises and Side Effects

February 21, 2022  / admin

Good health and weight loss are known to be interrelated. Any individual with a higher BMI is known to have an increased risk of ...

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Healthy Food

7 Healthy Summer Foods You Won’t Want to Miss This Season

February 20, 2022  / admin

Are you looking for the best healthy summer foods around? If you need some recipe ideas for healthy options for your next BBQ, we’ve ...

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