Exercises that senior citizens can perform daily

Exercising is essential for people of all age groups, kids or adults. Regular exercising even for 15 minutes daily improves mood, strengthens the bones and reduces the risk of chronic diseases. Even for senior citizens, exercising can help to reduce the risk of osteoporosis, manage the blood pressure level, maintain balance and improve mood. There is a long list of exercises one can choose and add to their workout routine; some of these are exceptionally good for older people. Including these exercises in your workout routine can help them in more than one way.

Walking

Walking is a low-impact exercise that helps you burn some good amount of calories. It is an easy way to keep the weight in check and improve your mood. The best is one can perform this activity at any time of the day. A moderate 30-minute walking session in the day can keep you healthy and fit.

Yoga

Yoga increases flexibility, range of motion and improves mood. It is an excellent activity for senior citizens suffering from joint aches and balancing problems. Even chair yoga is an excellent alternative for older adults. Along with yoga, meditation can help to keep the mind calm, increase concentration levels and reduce stress levels.

Swimming

Swimming is not only a recreational activity. It makes an excellent workout if performed regularly and for a considerable amount of time. Swimming helps to build endurance, muscle strength and cardiovascular fitness. It is a low impact activity that targets the muscle of your entire body. In summer swimming is the best activity as it helps to relax and beat the heat.

Aerobic exercises

One of the most common health concerns of elderly people is joint pain and weak knees. This makes it difficult for them to perform most of the workouts or activities. Aerobic exercises put less stress on the joints and are an excellent choice for senior citizens. Some aerobic exercises that senior citizens may try include aqua jogging, leg lift, standing water push-ups, arm curls and flutter kicks.

Bodyweight exercises

Simple bodyweight exercises like squats, seated leg extensions, step-ups, seated twists and toe lifts are easy bodyweight exercises senior citizens can do. These exercises do not put too much pressure on the joints, yet help to burn a lot of calories. Bodyweight exercises can help to strengthen muscles, tone your body and build muscle mass.