3 0 0 Healthy Food New study shows how to extend life expectancy by an entire decade. Here’s what you should know November 28, 2023 / admin ‘People in their 40s who switched their unhealthy diet to a longevity-associated diet could add about 10 years to their life ...
6 0 0 Health Living 4 must-follow steps in your morning routine to boost health and happiness November 27, 2023 / admin Morning routine to follow before work Are you waking up late every morning and then running to get dressed, grab a toast and head to ...
8 0 0 Positive Thinking Have a positive attitude at work! Here’s how November 26, 2023 / admin If you want your work to be done efficiently and improve your overall experience in office, have a positive attitude. Check out some ...
9 0 0 Health Living 9 benefits of chia seeds – and when they’re not safe November 25, 2023 / admin Kim Kardashian’s chia pudding went viral on TikTok, and Taylor Swift sprinkles chia seeds on meals to help her stay slim. These ...
55 0 0 Exercise And Fitness Tips on how to take care of fitness in your 40s, what are the health risks involved November 24, 2023 / admin Want to adopt healthy habits to increase your chances of enjoying a vibrant and active life as you age? Here’s how to take care ...
9 0 0 Healthy Food Want Healthy Hair? Include These 5 Superfoods In Your Healthy Food Chart For Hair November 23, 2023 / admin Hair Health: Here, we have enlisted five superfoods that must be a part of your diet for healthy hair. Strong and shiny hair is ...
18 0 0 Positive Thinking You Become What You Think About November 22, 2023 / admin Our thoughts and beliefs wield tremendous power over our lives and shape our reality. This idea that we become what we think about has ...
15 0 0 Exercise And Fitness 10 tips to get your workout routine back on track November 21, 2023 / admin Exercise and fitness: Getting back into your workout routine might seem daunting, but taking these following effective steps will ease ...
145 0 0 Exercise And Fitness 8 morning habits of rich people (that make them super productive) November 20, 2023 / admin Have you ever wondered what sets wealthy and successful people apart? It often boils down to how they start their day. I was lucky ...
19 0 0 Healthy Food Busy Schedule? Try These 5 Easy Tips To Eat Healthy In Between Work November 19, 2023 / admin All you need is a bit of planning and some strategic hacks to refuel the body with the right amount of nutrients from time to time. ...
