171 0 0 Healthy Food 6 tips to consume more protein in your everyday diet November 1, 2022 / admin Protein is the most filling macronutrient and can benefit your health in a variety of ways. Check out some helpful tips to consume more ...
161 0 0 Health Living 7 Tips to Live a Healthy Lifestyle as a Senior Citizen October 31, 2022 / admin As you grow older in age, your responsibilities towards the world slowly start diminishing. The post-retirement age becomes one that ...
169 0 0 Positive Thinking How Deleting Friends on Social Media Could Have a Positive Effect October 30, 2022 / admin You don’t have to have a large friend group on social media. In fact, cutting down your friends list has some potential ...
167 0 0 Exercise And Fitness Sit-ups vs crunches: Which ab exercise is better? October 29, 2022 / admin A strong core is far more than just an aesthetic goal — it can help you run faster, lift heavier weights, and sit with a better ...
176 0 0 Exercise And Fitness Can you lose weight with dance workouts? October 28, 2022 / admin Dancing can be fun and de-stressing, but can you lose weight with dance workouts? Can you lose weight with dance workouts? It’s no ...
236 0 0 Health Living 8 tips to increase your step counts in order to lose weight and stay fit October 27, 2022 / admin Increasing your step count can seem overwhelming or time-consuming, but with a few lifestyle changes and modifications, you can reach ...
175 0 0 Positive Thinking 10 tips to keep you feeling positive when it’s cold and dark October 26, 2022 / admin We all know that feeling on a Sunday evening: the sinking feeling that you’ve got a full week of work ahead after what was an chilled, ...
232 0 0 Exercise And Fitness 5 tips to prioritize fitness in a busy schedule October 25, 2022 / admin When your days are packed with classes, extracurriculars, studying, work, staying on top of your professional and personal ...
175 0 0 Exercise And Fitness Strategies for Successful Weight Loss October 24, 2022 / admin Focus on physical activity and foods that pack a nutritional punch to help you lose weight Losing weight and keeping it off is a ...
164 0 0 Health Living Tips to managing good eye health October 23, 2022 / admin Until the damage is done, eye care is likely one of the healthcare services that is least thought about. Regular check-ups and ...