394 0 0 Positive Thinking How to begin the day in a positive frame of mind January 22, 2024 / admin Focus on gratitude, take a tech pause, jot down worries It’s mid-January in mid-Michigan. The days can be cold, damp and quite dreary. ...
541 0 0 Exercise And Fitness 10 Tips to Fit More Fitness into Everyday Life January 21, 2024 / admin Being physically active above your usual routine, no matter what your level of activity, can have many health benefits. One of them is ...
355 0 0 Health Living 8 tips to help you maintain a focus on well-being throughout the New Year 2024 January 20, 2024 / admin Do not let any pressure dampen the enthusiasm that fuels New Year resolution. Here are 8 tips to avoid breaking down of the rhythm and ...
372 0 0 Healthy Food 5 Genius Tips to Sneak More Fruits Into Your Daily Diet January 19, 2024 / admin Are you one of those who skip or miss having a fruit in your diet? Explore these fun and easy tips to add fruity fun to your meals and ...
578 0 0 Positive Thinking 6 Tips to Train Your Brain to Be More Positive January 18, 2024 / admin There’s a lot going on in the world right now. Between the news, the community and our personal lives, it can be pretty easy to get ...
360 0 0 Exercise And Fitness How Many Steps Should You Walk in a Day? 5 Tips to Maintain Fitness in Winters January 17, 2024 / admin Staying active in winter is quite a task. Follow these ways to stay fit and healthy in this chilly weather. As winter comes with frigid ...
345 0 0 Health Living Winter alert: Tips to safe and healthy during extreme cold January 16, 2024 / admin Winter is here with the likelihood of winter storms. Winter storms can cause disruptions to our travel plans and daily routines. ...
450 0 0 Healthy Food Time-saving tips for eating healthy when you are busy January 15, 2024 / admin When we are rushing to meet deadlines, the most obvious casualty is our food. We end up binging on junk food or missing a meal ...
374 0 0 Positive Thinking 7 simple tips to motivate yourself every day January 14, 2024 / admin As a new chapter in our life unfolds with 2024, Dr Jyoti Kapoor, Senior Psychiatrist shares tips that can help you stay motivated every ...
369 0 0 Healthy Food Bone Health: Adding This Vegetable To Your Diet Can Reduce Risks Of Osteoporosis January 13, 2024 / admin Maintaining strong bones is crucial for overall health and diet plays a key role. While dairy is known to keep your bones healthy, ...
