408 0 0 Health Living 12 Daily Habits to Help You Get Healthier in 2024 February 1, 2024 / admin Get a fresh, healthy start to the new year with these 12 achievable daily habits. Many of us go into the new year hoping to make ...
704 0 0 Healthy Food What Happens To Your Body When You Eat Walnuts Every Day? January 31, 2024 / admin Walnuts are mostly seen as dessert ingredients and hence used sparingly. However, according to nutritionists, they can be a perfect ...
406 0 0 Positive Thinking 7 simple ways to stay happy and positive January 30, 2024 / admin Good physical health is a precursor to good mental health, and focusing on lifestyle habits that are practiced every day is the first ...
592 0 0 Exercise And Fitness Exercises to Lower Cholesterol January 29, 2024 / admin All types of physical activity help control cholesterol. Try for 30 minutes a day for maximum results. High cholesterol, as most people ...
422 0 0 Health Living How to stick to your health goals — but still enjoy your weekend January 28, 2024 / admin These habits will help you have some fun while maintaining the progress you’ve made during the week. When you’re on a roll health-wise, ...
526 0 0 Healthy Food Reduce ultra-processed foods in your diet with these easy tips January 27, 2024 / admin Who minds quick and ready to heat and eat meals? But for healthy eating, you must know how to reduce ultra processed foods from your ...
395 0 0 Positive Thinking Self-talk: Why talking to yourself can be good for your mental health January 26, 2024 / admin Positive self-talk influences the way you act or behave in real life. Affirmations, when repeated, have a profound impact on our mind. ...
679 0 0 Exercise And Fitness How to Workout at Home to Gain Weight January 25, 2024 / admin Often people associate working out with the pursuit of weight loss or maintenance. But if you are underweight or looking to bulk up, ...
371 0 0 Health Living 5 Personal Care Habits For A Holistic And Healthy Lifestyle Expert Weighs In January 24, 2024 / admin A holistic and healthy lifestyle is a way of connected living where the focus lies on your sleep pattern, diet, exercise and habits. ...
423 0 0 Healthy Food 7 health benefits of including blue cheese in your diet January 23, 2024 / admin Blue cheese is renowned for its flavour and taste around the world but it offers several benefits for your health as well! Here are the ...
