A holistic and healthy lifestyle is a way of connected living where the focus lies on your sleep pattern, diet, exercise and habits. Each element works together in tandem to impact your current state of being. Read on to learn about five personal care habits you can imbibe to improve the quality of your life.

Living a healthy and holistic life is not a big deal if you ensure to follow certain personal care habits. However, we tend to ignore the little things that matter and ensure a fulfilling life. If you want to embark on the journey of a holistic life then you should check out the list of simple self-care habits suggested by our expert Ms. Rishika Meetu who is a Dietician at Bhatia Hospital, Mumbai.

Ensure Regular Physical Activity

Physical activity doesn’t mean intense workouts. Physical activity means engaging your body in activities that stretches and strengthens the muscle and bones. You can engage in regular exercise which could include anything ranging from Yoga to cycling, swimming, running, stretching or even a brisk walk every morning. Physical activity helps boost the mood by promoting the release of endorphins which is a mood lifter. It also contributes to better cardiovascular health and weight management.

Mindful Moments

Our life has become a series of stressful moments which is leading to several health issues. Thus it is recommended to engage in mindful activities such as deep breathing, meditation or simply focusing on the present moment. These practices will help reduce stress and anxiety, promote mental clarity and allow you to navigate the challenges in life with a better perspective.

Ensure Adequate Rest And Sleep

Sleep is important for maintaining the overall health of the body. Thus make sure to prioritise your sleep by following a consistent sleep routine in a comfortable sleep-friendly environment.

Balanced Diet

Our body needs nutrients to work properly. Thus nourish your body with a balanced diet which is rich in vitamins and minerals, fats, carbs and proteins in designated amounts. You should ensure to consume fruits, vegetables, whole grains, lean proteins, and healthy fats. Proper nutrition is not only important for physical health but it also contributes to cognitive functioning and emotional well-being.

Engage In Hobbies

It is important to engage in joyful activities to keep our minds fresh and active. Be it reading, writing, gardening, playing an instrument, painting or spending time with your loved ones. You can follow what you love to do to calm your mind and relax your senses. These activities help reduce stress, enhance creativity and increase overall happiness.

Always remember that self-care is not a luxury but a necessary investment for the well-being of your mind and body.