It can be tough when your parents don’t want you to join a gym, but that doesn’t mean you can’t find other ways to stay active and get ...

We all know that working out is not easy. It will always feel difficult. It not only takes consistent effort and training but also ...

“With the right plan, the right actions, and the right determination, you can achieve your dream body at any age,” said ...

College is a great time to get started with a fitness routine. But honest truth? Fitness doesn’t have to be as formal as you may think. ...

Slow, easy running is the bedrock of any running program, whether you’re aiming to beat a race time or just trying to get your heart a ...

Everyone wishes they could lose weight without going on a diet. Imagine being able to eat whatever you want without putting on any ...

We watch many fitness related TV shows or DVDs for getting a brief knowledge or fitness tips. To sit and read books related to fitness ...

Whether you have been actively exercising or are just about to start a journey to physical fitness, cold temperatures can dampen your ...

While exercising can greatly benefit your health in many ways, keeping the right activewear in your checklist can result in a ...

Sit-ups are a great exercise for a stronger core and sculpted belly. As per Livestrong, three sets of sit-ups with 25 to 50 repetitions ...