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Author Archives: admin

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Exercise And Fitness
Keep your heart healthy with these 10 fitness tips

Keep your heart healthy with these 10 fitness tips

March 1, 2024  / admin

Here are some signs of an unhealthy heart: chest pain, breathlessness, breaking out in a cold sweat, nausea, upper body pain, or ...

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Healthy Food
5 Tips To Create A Mindful Eating Environment

5 Tips To Create A Mindful Eating Environment

February 29, 2024  / admin

Mindful eating promotes an understanding of the food you consume, and picking internal and external cues to create an aware dietary ...

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Health Living
Simple tips to longevity: Follow 5 healthy habits to live longer

Simple tips to longevity: Follow 5 healthy habits to live longer

February 28, 2024  / admin

A long-conducted study from Harvard University revealed that following five simple habits can help a person live more than a decade or ...

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Positive Thinking
7 science-backed tips to think more positively and how it can benefit your health

7 science-backed tips to think more positively and how it can benefit your health

February 27, 2024  / admin

Becoming a positive thinker happens when you engage in habits and practices that allow you to face difficult situations while ...

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Exercise And Fitness
8 most effective back warm up exercises

8 most effective back warm up exercises

February 26, 2024  / admin

Back warm up exercises are vital for avoiding injuries along with many other benefits. Training your back muscles is essential for ...

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Healthy Food
9 Iron Rich Foods You Should Include in Your Meals

9 Iron Rich Foods You Should Include in Your Meals

February 25, 2024  / admin

Iron is a very important nutrient for cognitive thinking, memory and also for energy. If you suffer from anemia (iron deficiency) you ...

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Health Living
5 easy food tweaks at home to stay at the pink of health

5 easy food tweaks at home to stay at the pink of health

February 24, 2024  / admin

Healthy lifestyle tips In today’s lifestyle, where people have no time to read, podcasts seem to be a life saver who wants to keep ...

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Positive Thinking
Benefits of Positive Thinking for Body and Mind

Benefits of Positive Thinking for Body and Mind

February 23, 2024  / admin

People sometimes say that they prefer to “look on the bright side” of a challenging situation or that they “see the ...

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Exercise And Fitness
Eating avocados could promote more exercise, suggests new study

Eating avocados could promote more exercise, suggests new study

February 22, 2024  / admin

Do you like avocados? Good news! If yes, you might be moving around more than others. According to a recent study, people who eat more ...

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Healthy Food
8 amazing healthy foods to eat everyday

8 amazing healthy foods to eat everyday

February 21, 2024  / admin

There are many healthy foods to eat everyday that can result in your wellness. When it comes to leading an active life, we frequently ...

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