A long-conducted study from Harvard University revealed that following five simple habits can help a person live more than a decade or more. Check details

It is a common belief that life expectancy majorly depends on genetics but reports suggest that gene has a small role to play. It turns out that longevity mainly depends on environmental factors, the diet and the lifestyle we follow. According to The Lancet report, poor diets lead to one in five deaths. It can cause problems such as high blood pressure and diabetes.

A long-conducted study from Harvard University revealed that following five simple habits can help a person live more than a decade or more. While conducting the study, the researchers studied 34 years of data from 78,000 women and 27 years worth from more than 44,000 men. The study highlighted a link between healthy behaviours and cardiovascular diseases. Women and men who followed the healthiest lifestyles were 82 per cent less likely to die of heart disease and 65 per cent less likely to die from cancer when compared to the ones who were least likely to follow the healthiest lifestyles. This was found in the study which was done over 30 years.

5 simple habits to live longer

Follow a healthy diet: According to a study published in the British Journal, The Lancet revealed that poor diets lead to one in five deaths in a population. Moreover, health complications like high blood sugar, diabetes and heart disease can also take place due to this.

Exercise regularly: The study by the National Cancer Institute (NCI) noted that doing small exercises every day can extend life expectancy by nearly 4.5 years. Among all these, the main idea is to avoid doing any inactivity like desk jobs.

Maintain a healthy weight: The Harvard Study noted that maintaining a healthy weight helps to deal with diabetes, cardiovascular diseases and breast cancer. A healthy body mass index or BMI should be between 18.5 and 24.9.

Quit smoking: We are all aware of the ill effects of smoking on our health and it has become quite apparent in recent times. Smoking has dangerous effects on your body hence, quit smoking today to live longer.

Limit alcohol consumption: Restricting or limiting alcohol consumption may sound like a difficult task to do but it is needed to reduce the risk of several cancers like colon, breast and esophagus.