Here are some tips that will help you boost your immunity this monsoon season.

With the arrival of the monsoon season, it’s crucial to prioritise our health and fortify our immune systems to ward off common infections and ailments. Nourishing your body with a balanced diet, including plenty of fruits, vegetables, and whole grains in your meal is mandatory, especially foods that are rich in essential vitamins, minerals, and antioxidants that strengthen your immune system.

Incorporate foods like citrus fruits, berries, garlic, ginger, and green leafy vegetables into your diet.

Remember, a healthy lifestyle and a strong immune system go hand in hand. By adopting these simple yet effective tips, you can strengthen your body’s defences and enjoy a rainy season free from common illnesses.

Prioritise your health, stay proactive, and embrace the monsoons with vitality and resilience.

Here are some tips that will help you boost your immunity this monsoon season.

1. STAY HYDRATED:

Drink an adequate amount of water throughout the day. Water helps flush out toxins from your body and keeps your immune system functioning optimally.

Additionally, warm herbal teas and soups can provide added nourishment and comfort during rainy days.

2. PRACTICE GOOD HYGIENE:

Wash your hands frequently with soap and water, especially before meals and after outdoor activities.

Avoid touching your face with unwashed hands to prevent the spread of germs. Maintain cleanliness in your living environment to minimize the risk of infections.

3. GET REGULAR EXERCISE:

Engage in moderate physical activity to enhance your immune system. Exercise improves blood circulation, reduces stress levels, and helps maintain a healthy weight.

Consider indoor activities like yoga, aerobics, or home workouts during the monsoon season.

4. PRIORITISE SLEEP:

Aim for 7-8 hours of quality sleep each night. A well-rested body can fight off infections more effectively.

Establish a soothing bedtime routine, limit screen time before bed, and ensure your sleeping environment is comfortable.

5. SUPPLEMENT WISELY:

Consult your healthcare provider about supplements that can support your immune system.

Vitamins like C, D, and E, as well as minerals like zinc, can be beneficial, but it’s important to take them under professional guidance.