Learn how to start your journey towards fitness Fitness is not just a hobby, it’s a lifestyle. It can improve your health, ...

What’s stopping you getting active? Overcome those obstacles so you can see the many benefits. There are many good reasons to exercise, ...

​​Importance of bone health for 40 and above​ Ageing comes with many new challenges, like grey hair, loosened skin, and hair loss. ...

While lifting weights, the workout plan mostly depends on the number of sets and reps that you do. But what are these and why are they ...

When it comes to health, fundamental things like exercise, food intake, and sleep habits make a big difference, said Saurabh Bothra, ...

Whether you’re aiming for improved fitness, weight loss, or simply want to boost your energy levels, these tips will support you in ...

Do you end up feeling hungry post-workout? There are many causes for this. However, following these 9 tips can help you stop overeating ...

Best exercises for fitness: Running can be a rewarding and accessible fitness routine to improve your overall wellness and lifestyle. ...

There can be lots of things getting in the way of seniors exercising. As well as physical challenges, the weather outside or even a ...

If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — ...