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Category Archives: Exercise And Fitness

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Exercise And Fitness
Eating avocados could promote more exercise, suggests new study

Eating avocados could promote more exercise, suggests new study

February 22, 2024  / admin

Do you like avocados? Good news! If yes, you might be moving around more than others. According to a recent study, people who eat more ...

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Exercise And Fitness
8 Top Fitness Tips For Teen Girls And Boys

8 Top Fitness Tips For Teen Girls And Boys

February 18, 2024  / admin

Teenage years are indeed the best period of our life. It is the time when you can try some real and valuable aspects that help pave the ...

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Exercise And Fitness
Improve Your Workout Routine With These Efficient Tricks

Improve Your Workout Routine With These Efficient Tricks

February 14, 2024  / admin

Embarking on a workout routine is a fantastic step towards better health and well-being, whether you’re new to the fitness game ...

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Exercise And Fitness
You Don’t Need the Gym to Lose Body Fat. 7 Ways to Do It at Home

You Don’t Need the Gym to Lose Body Fat. 7 Ways to Do It at Home

February 10, 2024  / admin

Just because you can’t make it to the gym doesn’t mean you won’t meet your fitness goals. Use these seven tips and ...

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Exercise And Fitness
Get Fit for Heart Health: 5 ‘Exercise Snacks’ You Can Do Every Day

Get Fit for Heart Health: 5 ‘Exercise Snacks’ You Can Do Every Day

February 6, 2024  / admin

Taking just a few minutes each day will get your blood flowing and help your heart. Have a busy schedule and need a more practical ...

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Exercise And Fitness
10 easy and realistic tips to maintain a consistent walking routine

10 easy and realistic tips to maintain a consistent walking routine

February 2, 2024  / admin

Walking is not just a physical activity—it’s a powerful tool to boost your mood, improve cardiovascular health, help you spend ...

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Exercise And Fitness
Exercises to Lower Cholesterol

Exercises to Lower Cholesterol

January 29, 2024  / admin

All types of physical activity help control cholesterol. Try for 30 minutes a day for maximum results. High cholesterol, as most people ...

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Exercise And Fitness
How to Workout at Home to Gain Weight

How to Workout at Home to Gain Weight

January 25, 2024  / admin

Often people associate working out with the pursuit of weight loss or maintenance. But if you are underweight or looking to bulk up, ...

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Exercise And Fitness
10 Tips to Fit More Fitness into Everyday Life

10 Tips to Fit More Fitness into Everyday Life

January 21, 2024  / admin

Being physically active above your usual routine, no matter what your level of activity, can have many health benefits. One of them is ...

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Exercise And Fitness
How Many Steps Should You Walk in a Day? 5 Tips to Maintain Fitness in Winters

How Many Steps Should You Walk in a Day? 5 Tips to Maintain Fitness in Winters

January 17, 2024  / admin

Staying active in winter is quite a task. Follow these ways to stay fit and healthy in this chilly weather. As winter comes with frigid ...

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