Living a sedentary lifestyle is common today. Making conscious choices about daily habits is essential for physical and mental ...

A healthy diet is important for everyone. The Indian Council of Medical Research (ICMR) has prescribed dietary guidelines for women, ...

Check out these dietary guidelines and healthy eating tips to promote a balanced diet and to prevent lifestyle diseases in the general ...

Let’s get real: getting healthy and fit (and staying that way) doesn’t happen by accident. In my seven years in the fitness industry I ...

Weight loss is a popular topic in the health and fitness world, with endless diets and strategies being promoted Weight loss is a ...

If you constantly find your energy levels running low by the end of the day, you’re not alone. No matter how strong you start ...

Growing up, I never really felt the effects of daylight savings time. As a kid, my bedtime was always the same whether the sun had ...

You must have heard people often saying “health is wealth” and that we should live by it. This is true as without good health, life can ...

While it’s impossible to completely eliminate the risk of catching a virus, there are effective strategies to reduce your chances ...