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Author Archives: admin

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Exercise And Fitness
Simple fitness tips to follow in your 20s

Simple fitness tips to follow in your 20s

August 17, 2024  / admin

With energy at its peak, you often feel like you can do it all, and tend to push the body. Sometimes more than you should. Here’s ...

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Positive Thinking
Positive attitude: key to mental health?

Positive attitude: key to mental health?

August 16, 2024  / admin

Living positively and relativising problems can be an effective strategy to improve our quality of life. We know, it sounds like a ...

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Healthy Food
What Are The 5 Best Local Foods To Eat On A Vacation For Good Health?

What Are The 5 Best Local Foods To Eat On A Vacation For Good Health?

August 15, 2024  / admin

Are you travelling somewhere new? Make sure to prioritise your diet by experimenting with local cuisine. Read all about it here. Eating ...

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Health Living
Beware! 5 Ultra-Processed Foods You May Mistake As Not Ultra-Processed

Beware! 5 Ultra-Processed Foods You May Mistake As Not Ultra-Processed

August 14, 2024  / admin

Widely Known Healthy Foods Which Are Also Ultra-Processed What defines foods as ultra-processed? Foods that are processed in machines ...

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Exercise And Fitness
Staying fit in the heat: Tips for exercising this summer

Staying fit in the heat: Tips for exercising this summer

August 13, 2024  / admin

In the intense heat, it can be quite tiresome to keep up with the constant momentum of your exercise routine. But there are still many ...

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Positive Thinking
Five expert tips to help you have a more positive outlook on life

Five expert tips to help you have a more positive outlook on life

August 12, 2024  / admin

To not jump to the worst-case scenario? To have a sunny disposition? To not rush to criticise yourself in the harshest terms? It’s ...

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Health Living
Follow These 10 Workout Tips To Stay Healthy And Safe

Follow These 10 Workout Tips To Stay Healthy And Safe

August 11, 2024  / admin

Below we share tips to help you workout safely when the AQI is high. Air pollution refers to the presence of harmful substances or ...

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Healthy Food
7 Tips for Clean Eating

7 Tips for Clean Eating

August 10, 2024  / admin

If you’re wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here are ...

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Exercise And Fitness
How Cold Is Too Cold to Exercise Outside? Here’s What Experts Say

How Cold Is Too Cold to Exercise Outside? Here’s What Experts Say

August 9, 2024  / admin

Layer up and know your limits. If you love to exercise outside, a bout of cold weather shouldn’t always mean you need to move ...

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Positive Thinking
Positive thinking and healthy living: 5 tips for a balanced life

Positive thinking and healthy living: 5 tips for a balanced life

August 8, 2024  / admin

Five key practices where affirmations and mindful lifestyle choices work synergistically to heal and rejuvenate the body.a Have you ...

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